Ben Brock

Follower of Christ, Husband, Personal Trainer, Musician, Adventurer.

[Ben Brock @benbrock]

Want an awesome workout? Dance? Check out this event @DTKitchener next Friday! @PersonalEdge519 #freedominmovement https://t.co/hOFytfwbdN

[Ben Brock @benbrock]

Looking for players for a beach volleyball tourny in July. Also like to play in a 4's league this summer. Know anyone in @CityKitchener?

[Ben Brock @benbrock]

My @downtownsudbury working experience was a great one, now time to work @DTKitchener. It's different but I'm pumped for this chapter!

[Ben Brock @benbrock]

Love hearing @NEEDTOBREATHE on the pre-game hype for the Predators/Blues series! Also pumped to see them in Kitchener soon! #NHLPLAYOFFS

[Tim Ferriss @tferriss]

My answer to nearly every diet question -- If you have to ask if a food is allowed, don't eat it.

[Ben Brock @benbrock]

@MapleLeafs you makes the most delicious overtime wins and I gotsta say that's what I appreciates about you. #letterkenny @missionmitch

[Ben Brock @benbrock]

Lets go leafs! #TorontoMapleLeafs #standwitness

[Ben Brock @benbrock]

Let's go @MapleLeafs! Also let's go @Raptors! #NHLPLAYOFFS #NBAPlayoffs2017 #WeTheNorth

[Ben Brock @benbrock]

Calf, knee, hamstring, quad, ankle injuries, strains, pulls, etc Besides unavoidable injuries, the trainers play a part to blame #BlueJays

[Ben Brock @benbrock]

Typically when a lot of players on the same team keep getting injuries you need to look at their training practices and trainers #BlueJays

[Ben Brock @benbrock]

Last day at the @ymcasudbury sad day, but I am excited for the next new adventure. #nextmoves #family

[Ben Brock @benbrock]

Big changes starting next weekend also dear sun, thank you for being out so much lately! #growingup

[Ben Brock @benbrock]

New Blog Post - Movement By Choice! https://t.co/ECJqdb71vW

[Ben Brock @benbrock]

Movement By Choice https://t.co/qsNW9QYmVD

[Ben Brock @benbrock]

Those days you wake up on the wrong side of the bed and it drops your desire for anything in a day.

[Ben Brock @benbrock]

Landed in Kitchener, by landed I mean the wheels of the car never left the ground. I am sore after basketball but happy to be with family!

[Ben Brock @benbrock]

Free skate at an arena, thanks @GreaterSudbury! Some @marchmadness, Coffee and treats from Beards and a potluck with friends! #saturday

[Ben Brock @benbrock]

Mobility WOD day 4 #feelingfree

[Ben Brock @benbrock]

Church, coffee, chicken, chillen, curling. #goodday #2017Brier

[Ben Brock @benbrock]

Beautiful, Fun, and Delicious…how to be more grateful and why it matters. https://t.co/jRJYdvnYIy