Benjamin

I am learning to be effortless, warm and joyful with myself, others and money. Follow to watch my journey, and learn as I do.

[Benjamin @Benjaminfredjo]

I love

the space

of absence from X.

[Benjamin @Benjaminfredjo]

Doing a one month fast

from consuming online content

allowing myself

only creating.

(Not focused on X,
May share a few findings though.)

[Benjamin @Benjaminfredjo]

@theOptimalHenry Great insight.
Relate to your inner experience with curiosity and warmth.

[Benjamin @Benjaminfredjo]

@JohnKuhns17 Powerful shift of attention

[Benjamin @Benjaminfredjo]

Work with resilience

not just with problems

and you will be amazed.

[Benjamin @Benjaminfredjo]

@exilesintime Exactly ! They aren't :)

[Benjamin @Benjaminfredjo]

Even the worst nightmares

can be revealed as simply that:

Nightmares

[Benjamin @Benjaminfredjo]

@markminervini This brilliantly emailed encapsulates the essence of what matters.

Make a decision once and for all. No more big losses.

[Benjamin @Benjaminfredjo]

Emotional freedom comes from allowing yourself to

- get comfortable feeling your feelings as they are
- fall into and through your feelings

you will arrive into being vastness and freedom.

You don't achieve freedom.
Concentrating on positive emotions isn't freedom.

[Benjamin @Benjaminfredjo]

@theflohart I disagree.

Emotional freedom comes from allowing yourself to
- get comfortable feeling your feelings as they are
- allow yourself to fall into and through your feelings

you arrive into vastness and freedom.

You don't arrive at freedom
by anchoring yourself in a state.

[Benjamin @Benjaminfredjo]

@JohnKuhns17 It does.
You learn about yourself and the world.

There is a time to pause.

There is a time to take action.

To be in touch with your inner knowing of when to act - despite your fear, possibly -
and when to stop
is wisdom.

[Benjamin @Benjaminfredjo]

@EdHorne78 Absolutely. Real interactions are 100% satisfying.

[Benjamin @Benjaminfredjo]

@theOptimalHenry It is a wonderful aspect of our being.

[Benjamin @Benjaminfredjo]

Work with what is coming up.

[Benjamin @Benjaminfredjo]

Start with the end in mind.

Specifically, ask yourself the question:

What would it be like
if your ideal situation would be reality, right now?

Allow yourself to perceive and feel
the reaction of your body
and your feelings.

If that feels wonderful:
Great!
If not:

[Benjamin @Benjaminfredjo]

Making novel decisions is exhausting.

Routine choices are easy.

Prioritize:
Take the time and energy to choose well.

[Benjamin @Benjaminfredjo]

@IAmAaronWill I am tired of commenting.
There is so much more to life than X and virtual conversations.

[Benjamin @Benjaminfredjo]

@thejustinwelsh There is no outer authority figure stopping you.
You are the authority figure.

[Benjamin @Benjaminfredjo]

@EdHorne78 Life is a gift indeed.
Celebrate. Enjoy

[Benjamin @Benjaminfredjo]

Do it

when your gut
or your deep inner knowing

says yes.

Do it regardless of your doubts.

It will pay off in ways you didn’t expect.