Ben

Don’t confuse difficulty with failure

[Ben @benwaghorn]

Miyagi - Wisdom and the Way, 2024 marching band show.

Keep watching for the fight scene! 🥋

https://t.co/UgpdyfjYGE

#CobraKai #MrMiyagi

[Ben @benwaghorn]

Bitcoin - could it be this easy?

#Bitcoin $BTC

[Ben @benwaghorn]

Are these @Starlink satellites overhead in Florida (excuse the poor photo)?

[Ben @benwaghorn]

@lzb77 @HathorNetwork Exchanges that trade HTR are no longer available in USA. For example, KuCoin.

[Ben @benwaghorn]

@orukayak Woohoo! 🎉

[Ben @benwaghorn]

@Wix47 Very impressive and inspiring! Congratulations!

[Ben @benwaghorn]

@orukayak That, or Prime Day?

[Ben @benwaghorn]

@orukayak Free Oru Kayak to whoever comments first? 🤞

[Ben @benwaghorn]

@Wix47 Nice! Solid start.

[Ben @benwaghorn]

@EddieWi98876518 I hope you’re recovering ok. The conditions were absolutely brutal. I stopped after the storm, a couple of hours short of the 12… I figured I’d had enough fun for one day 😀. Great job pushing on well beyond that!

[Ben @benwaghorn]

@Runnomattervhat @panaab007 Awesome. Congratulations. Which stretches helped your IT Band the most?

[Ben @benwaghorn]

@Wix47 Thanks for your reply. Yes please to the exercises you do.

I’m forcing myself to rest right now. Frustrating, but I know it’s the only way to recovery.

[Ben @benwaghorn]

@J_Hipes @alpharettagov Keep up the great work! I’m a distance runner and love the freedom of all the pedestrian friendly routes around Alpharetta and connecting areas. Big improvements over the last decade.

One ask - please consider more drinking fountains in the designs.

[Ben @benwaghorn]

@NoContextBrits “Uh, minor criticism, more distance between eggs and beans. Maybe I want to mix them up, but I want it to be my decision. Use a sausage as a breakwater.” @APartridgeQOTD

[Ben @benwaghorn]

@altini_marco Yes, good point.

There’s also an inverse correlation between RHR and HRV (maybe as expected). Lots of data, useful as a guide and interesting, but in my opinion shouldn’t influence training too much.

[Ben @benwaghorn]

@altini_marco Great article, thanks! I find HRV very informative (if used appropriately), and adds a new metric to help understand training/recovery/etc. I ran a hard, long (34 miles) run in early Oct, and HRV is just returning to baseline (including some semi-long runs in between). [Fenix 7]

[Ben @benwaghorn]

@crouchys_runs @UKRunChat “They did have an under pant lining but it's perished.” @APartridgeQOTD

[Garmin @Garmin]

We measure battery life in months. Not hours. #Enduro2

[Ben @benwaghorn]

First marathon row. Thanks for the pin badge @concept2 ! #rowing