briceida gamero

INGENIERO DE SISTEMAS Y ORFEBRE. INSTAGRAM:@briceidagamero

[Dr. Eric Berg DC @dr_ericberg]

The most dangerous place for fat to build up isn’t your belly.

It’s your arteries.

Here are 4 foods that can help keep them clean and protect your heart: 🧵

[Dr. Eric Berg DC @dr_ericberg]

This ONE move can tighten and flatten your stomach better than anything else! Did you guess it?

Dr. Eric Berg, DC, not MD; information only

[Francisco García @Fran_actua]

LLEVAS AÑOS USANDO GOOGLE DRIVE PARA GUARDAR ARCHIVOS.

Pero Google Drive dejó de ser un almacén en 2026.

Ahora tiene IA que busca dentro de tus documentos, escanea textos con la cámara, genera presentaciones solas y responde preguntas sobre tus archivos.

12 funciones que el 95% no ha activado nunca 🧵👇

🚨 Guárdalo.

Tu Drive va a cambiar por completo.

[Dan Go @CoachDanGo]

We all know our food supply is making us sick.

But some American foods are outright banned in other countries.

Here are 7 of them and why they're banned:

[Dr Shawn Baker 🥩 @SBakerMD]

Pretty impressive amount of sugar in Nutella!

[The Carnivore Bar | Eat Meat 🥩 @thecarnivorebar]

Butter consumption has decreased by 62.5% over the last 60 years.

Eating less fat has made you become MORE FAT.

THE BUTTER PARADOX 🧈

[John Constas @JohnConstas]

Vitamin Cheat Sheet

Vitamin A = Skin + eye + liver + immunity
Vitamin B1 = metabolism/stress
Vitamin B2 + B3 = energy
Vitamin B5 + B6 = neurotransmitters
Vitamin B7 = hair and nails
Vitamin B9 (Folate) = supports liver detox
Vitamin B12 = blood health
Vitamin C = antioxidant
Vitamin D = immunity & sex hormones
Vitamin E = antioxidant
Vitamin K2 = arteries & bone health

Mineral Cheat Sheet

Boron = hormones/metabolism
Calcium + Phosphorus = Bone health
Chromium = blood sugar
Copper = iron metabolism
Iodine = thyroid hormones
Iron = oxygen transporter
Magnesium = sleep/anxiety
Manganese = sugar metabolism
Molybdenum = iron metabolism/Detox
Potassium/Sodium = heart health
Selenium = mitochondria (energy)
Zinc = immunity/testosterone/stomach

Functionally Essential Nutrients

Carnitine = Mitochondrial health
Carotenoids = Eye health
Choline = Memory + gastric function
Coenzyme Q10 = Energy production
Inositol = Sleep + brain health
Lipoic Acid = Antioxidant

[Dr. Jack Kruse Decentralized Medicine Maxi 🔆 @DrJackKruse]

1. Longevity in humans is linked to optimal solar exposure. The reason is simple. This protects the 7 layers of energy generation inside a cell. The more sun human gets the more diseases they can avoid and the #1 risk of most diseases is AGE. Solar exposure effectively makes you younger because it lengthens the TET mechanism inside of cells to improve the HAyflick limit in all cell lines. It is not hard to understand when your perspective is decentralized.

[Tansu Yegen @TansuYegen]

8 Beautiful countries that will pay you to move there🤩

[Dr. BP | Metabolism 2.0 @DrBPHealth]

Every day you are eating oils that were only used in industrial machines just 100 years ago.

They're making you fat & destroying your health.

And you don't even realize it.

THREAD

[Andrew Panella @Longevity_EDU]

The way seed oils are made will DISGUST you:

[Botones Bizarro | Finanzas Rebeldes @BotonesBizarro]

Gmail tiene 1.800 millones de usuarios.

Pero la mayoría de ellos no saben cómo usarlo de manera efectiva.

Aquí tienes 12 formas para duplicar tu productividad en Gmail hoy:

[Paul Saladino, MD @paulsaladinomd]

French fries. You love them but they are probably one of the most addictive and weight gain promoting foods on the planet...

[Paul Saladino, MD @paulsaladinomd]

Doritos might be some of the WORST "Food" on planet earth 🌎

Here are just a few of the ingredients:

- Glyphosate drenched processed corn
- MSG
- Canola & Sunflower oil
- Yellow #5 & Red 40

Makes me sad..

[Vala Afshar @ValaAfshar]

8 best acupressure points to treat body pains and aches

[Vala Afshar @ValaAfshar]

22 inventions that are saving the Earth

[briceida gamero @bgamero]

@justmariangel @es_tradingview Charlie Lee

[ᴀʟᴇᴊᴀɴᴅʀᴏ ꜱᴀɴᴄʜᴇᴢ-ꜰʟᴏʀᴇꜱ 🧬👨🏽‍💻 @arroboso]

1/El virus ha ido cambiando desde que salió de China. Estos cambios se llaman mutaciones y alteran la forma de sus proteínas. La proteína que más se ha estudiado es la proteína S (spike) que es la llave que usa para entrar en las células y es uno de los blancos de los anticuerpos

[Universal Curiosity @UniverCurious]

This 75,000 horsepower monster is the world’s biggest nuclear-powered icebreaker.
Check out the amazing clips of Yamal icebreaker by TimelabPro

via @gigadgets_