Bhanoo tej

HPB and Liver Transplant surgeon

[Bhanoo tej @bhanoo428]

@GoAthlos Interested

[Dr Neha Chawla || FreeGym @thestrongdoc]

Try this and each second will feel like death.

The star side plank

No equipment. No excuses.
And it’s not just an ab exercise. But a full-body control under pressure.

Your obliques resist spinal collapse.
Your glute med keeps the pelvis level.
Your shoulder stabilizes your bodyweight under load.

Why that matters for you?

- better single-leg stability
- better running & change-of-direction control
- stronger hips
- better force transfer through the trunk

That is the difference between looking fit and actually being able to control your body.

Start with 10-20 seconds per side.

Precision first. Duration later.

[Chiranjeevi Konidela @KChiruTweets]

అందరికీ హనుమజ్జయంతి శుభాకాంక్షలు.💐

మనకు నిత్యం కనిపించే ప్రత్యక్ష దైవం ఆ సూర్య భగవానుని కిరణాలు మా ఇలవేల్పు హనుమంతుని స్పృశిస్తున్న అద్భుతమైన సన్నివేశాన్ని ఈ సందర్భంగా మీతో పంచుకుంటున్నాను.

జై శ్రీరామ్🙏 జై హనుమాన్🙏
#HanumanJayanti

[Yu Jing @ChinaSpox_India]

Tired of tedious household chores? 🤔

Leave everything to China's groundbreaking home robot — the world's first — cooks your meals, cleans your home, and frees up your time for what truly matters. 🍳🧹🤖✨

#HomeRobot #ChineseInnovation #FutureLife #SmartLiving

[Satya Nadella @satyanadella]

We’ve trained a multimodal AI model to turn routine pathology slides into spatial proteomics, with the potential to reduce time and cost while expanding access to cancer care.

[Bhanoo tej @bhanoo428]

@ted_ryce Vo2

[Bhanoo tej @bhanoo428]

@insidemanifest 11.11

[Dr. AK 🇮🇳 @docakx]

Spanish oncologist Mariano Barbacid's team achieved complete elimination of KRAS-mutated pancreatic tumors in mice using a low-toxicity trio of drugs (gemcitabine, ATRA, and neratinib), as detailed in a January 27, 2026, PNAS study.

[Go Northeast @GoNorthEastIN]

Not Norway. Not Finland. This is Aeyo Valley in Arunachal Pradesh, India’s least visited snow destination ❄️

[Mr Sharma @sharma_views]

🚨 Khan Sir exposed a terrifying truth!

Venezuela wasn’t defeated by bombs.
It was defeated by software.

Fake updates. Malware.
Power grid down. GPS dead. Radars blind.

A nation was switched off first.
Then taken over.

If software isn’t yours, sovereignty isn’t. 💥

[The Wolf of College Street @aditya_gan3500]

@theliverdoc once again proves that he is the single most consequential doctor in Indian #MedTwitter

Absolutely top level work

I have been a follower since the earliest days of my own Twitter journey!

He inspires us everyday!

#MedTwitter
#NeuroTwitter
#LiverTwitter

[Reads with Ravi @readswithravi]

“Greatness does not come out of intelligence, it comes from character.

Character is not formed out of smart people: it is formed out of people who have suffered.”

— Nvidia CEO, Jensen Huang

[Leaders 𝕏 Junction @LeadersJunction]

She literally explained how your brain manipulates your thoughts‼️‼️

[Internet Freedom Foundation (IFF) @internetfreedom]

DigiYatra promised your data stays on your phone..This court battle shows it never really did.

[Bhanoo tej @bhanoo428]

@ankurnagpal Hi

[Bhanoo tej @bhanoo428]

@OMGhanemMD @MayoClinic @MayoClinicSurg Hi sir
Excellent demonstration

Can i know what would be the propable reasons for such common occurrence in your setting and also what would be your indicators for surgery,
I mean what all would you evaluate preoperatively and rule out them

[Dr.Sivaranjini @dr_sivaranjani]

Today, both the Delhi High Court and the FSSAI have to give the decisions! It's for us, the people of India, especially the parents, to keep up the pressure! 180 crores can't bring back a child's life!
180 crores vs children's lives!
@fssaiindia @MoHFW_INDIA @narendramodi @JPNadda
@kenvue @drreddys @ZydusUniverse @letsblinkit @bigbasketcom @amazondotin @swiggyindia @ZeptoNow @Flipkart

[Sunita Sayammagaru 🇮🇳🇬🇧 @drsunita02]

Two underrated things in one's life:

- Easily pooping in the morning
- Easily falling asleep at night

#Health

[Varun C. MD, DM @drcheruvarun]

I don't think people realise how big of a deal this achievement is:

IMR doesn't just reflect on perinatal care, hospital services, newborn care, etc.
1/2

[Bhanoo tej @bhanoo428]

@askhonestlyai
Can you suggest the best routine for my daily skin and hair care that is doable and worthy of the time we spend on them.