Straight facts
Baseball is the hardest sport out there
The hand-eye coordination, reaction time, precision, focus, timing, and sheer athletic ability it takes can’t be matched by most other sports
Derek Jeter said, "You know I've failed plenty."
"But I'm not afraid of it."
Mental toughness isn’t about avoiding fear.
It’s standing tall in the middle of it.
That’s what makes you different.👇
Amazing district season!! Playoffs here we come.
District stats 👇🏼
AVG .486
OBP .690
BPS 1.352
SLG .734
BB 11
K 2
Don’t let the chaps get hot.
@aubrey_baseball@KJtwo6
Amazing district season!! Playoffs here we come.
District stats 👇🏼
AVG .486
OBP .690
BPS 1.352
SLG .734
BB 11
K 2
Don’t let the chaps get hot.
@aubrey_baseball@KJtwo6
🔥 9 great accessory exercises to light up your upper back
1. Banded prone external rotation
2. Band face pull-y press combo
3. Bottoms-up KB press w/ mini band
4. Classic face pull
5. Prone handcuff y raise
6. Prone batwing y raise
7. Prone batwing t raise
8. Band y pull
9. Band y pull isometric hold
Do todays post practice “cool down,” w/ us
1. Prone snow angel x20
2. Fire hydrant circles x10 each (5 open/5 closed)
3. Quadruped t spine rot. x10 each, 3 sec iso
4. 90/90 w/ backside lift x8 each
5. Inchworm x20yd
6. Alternating side lunge x20yd
7. 10 min diaphragm breathing