Mark Whitfill

Christian/husband/father/ball coach M. ED Texas Tech, Defensive Coordinator and Head Track Coach @ Rio Vista High School

[Mark Whitfill @BigWhit77]

@CleoChandlerr5 That boy a dog!! Way to go Cleo!

[Gerry DeFilippo @Challenger_ST]

11 exercises to add to your full movement routines

1. Dynamic Blackburn
2. Fire hydrant
3. Thread the needle
4. Olympic wall squat
5. T-spine to pec opener
6. 90/90
7. SL RDL to hip gate
8. Face pull
9. Side lunge w/ iso
10. Chin-up dead hang
11. Band ankle rocker

[Mark Whitfill @BigWhit77]

#shadowraids

[Pokémon GO @PokemonGoApp]

To help you take on Shadow Mewtwo, we’re giving away codes for Purified Gems if we reach 150k RT! To participate:

Follow us on Twitter
RT this post with #ShadowRaids
Receive confirmation reply

If we reach our target, we’ll send participants a code for Shadow Raid–themed items!

[Au Concepts & Designs @AuDesigns]

Rio Vista @vista_football is glowing green in their second look for the season! Thank you again coach @kaseyblack23 for choosing Au. #Au #CustomizeYourLegacy

[Creed Martyniuk ATH 2025 @CreedMartyniuk]

Easily the cleanest helmet I’ve ever seen.

[Creed Martyniuk ATH 2025 @CreedMartyniuk]

Got some good work in today, first offensive reps in a long time! Building something special over here. @kaseyblack23 @vista_football @BigWhit77 @ashtonhuey1 @TrustMyEyesO @CoachDockeryMCM @ncsa

[Creed Martyniuk ATH 2025 @CreedMartyniuk]

Decent leg in the 4x1. Working to get faster and stronger every week. Great team win. @kaseyblack23 @BigWhit77 @baseball_vista @vista_football @ncsa @TheUCReport @TrustMyEyesO

[Kasey Black @kaseyblack23]

🚨Coaching Opening🚨

Rio Vista HS
2A Div 1

Teaching Field: HS History
Position: 🏈 Varsity Defense or Offense
2nd Sport: 🏀 assistant HS Basketball
3rd Sport: ⚾️ assistant Baseball

Turf Football field ✅
Great kids/Great staff/Great Admin

Send resumes to [email protected]

[Joseph Guarascio @CoachJoeyG]

Max velocity work
Wickets
Flys
Hurdle hop with standing triple
Single leg bounds
#speed #fast #workout #strengthandconditioning

[Mark Whitfill @BigWhit77]

New Years Eve game with my peeps!! #TexasHockey great environment @DallasStars !!!

[MFFL @Mavs_FFL]

60 POINTS
21 REBOUNDS
10 ASSISTS
W

RT IF HE’S THE MVP

#MFFL

[Mark Whitfill @BigWhit77]

@CoachHackGO @kaseyblack23

[Kinder's Texas Bowl @TexasBowl]

Just got this from @Lane_Kiffin himself.

RT if you want it

[Mark Whitfill @BigWhit77]

@AstroTurfUSA @RekortanTracks @OGIO @Coach_Cisneroz

[Kasey Black @kaseyblack23]

@DTigersWood @Tpritchett32 Somebody is going to get a steal!! Kid can flat out play with the best of them!!

[Eric Potter @BeEliteDaily]

Need to challenge your hip mobility?

Try these 3️⃣ Ground Variations:

➡️Hip + Knee Flexion
➡️Lift + Hip Sweeps
➡️Butterfly + V-Sits

Share with someone needs to push their hip mobility 🔥🔥

[PreSnap @presnapinc]

🏈 Nebraska RBs working on hop cuts

via Inside Nebraska

[Heath Hawks Football @HeathHawksFb]

1 of 32. Thank you Hawk Nation for showing up tonight! #WTD

[Kasey Black @kaseyblack23]

Game day!! 🏈🦅
Bi-District Championship
Rio Vista vs Marlin @ West at 7:30pm

[Kasey Black @kaseyblack23]

Game Day 🦅🏈🦅🏈