Birch Strong

360 degree view on issues with the #spine causing #backpain and #neckpain. We focus on bringing forward knowledge you need to take you through hard times

[Birch Strong @birch_strong]

Considering spine surgery? Educate yourself first. #backpain #diskherniation https://t.co/4tNJj5fCRQ

[Birch Strong @birch_strong]

There you go, good stuff to strengthen the core muscles required for a #healthySpine. May exclude "the plank" if having a #diskherniation https://t.co/k9HLyiH3Td

[Birch Strong @birch_strong]

Shoe inserts evidently reduce #backpain. Would be interesting to know what impact footwear choice has. #ergonomics https://t.co/2zjG94Q38q

[Birch Strong @birch_strong]

We kind of already knew exercise is good for #backpain, but this is still a good read with a scientific angle. https://t.co/mPFxWBgHOT

[Yoga Girl @FitCoachFL]

What's your excuse? #fitness #fitnessmotivation https://t.co/lOjEmAvRqO

[Yoga Girl @FitCoachFL]

Using a stability ball when doing crunches may help increase the ROM you can perform.

[Birch Strong @birch_strong]

The question most spine patients with #backpain resulting from #diskherniation will want to know the answer to: https://t.co/xAR248QDH1

[Spine-health @SpineHealth]

Can a herniated disc heal on its own? https://t.co/imXt8AfgNR

[Andrew Murray @docandrewmurray]

MASSIVE physical and mental health benefits of walking/ physical activity #SitLessWalkMore

[Birch Strong @birch_strong]

Interesting piece on desks and #ergonomics at work, also if having #backpain. How the media oversold standing desks https://t.co/4Tz22G33yM

[Spine-health @SpineHealth]

See why the L4-L5 Spinal Segment is prone to injury. https://t.co/fNdvTRVETy

[Scientific Bracing @scientificbrace]

Looking for a sport that you can safely enjoy even with a #badback? https://t.co/QLwYpkR9xm

[Birch Strong @birch_strong]

A good Hand Truck is not costly and definitely one of the best investments you can do to save you spine #ergonomics https://t.co/i6ixjeLUuH

[Birch Strong @birch_strong]

A VERY refreshing cocktail that can help reduce the inflammatory process that often comes with back pain. #BackPain https://t.co/cyKEVKFMYS

[Spine-health @SpineHealth]

Depending on your situation, a daily nap may be either beneficial or detrimental. https://t.co/QQ7Z9VaQ6J

[Birch Strong @birch_strong]

Standing desks may help on back pain but are costly. Here are 10 affordable IKEA Standing desk hacks. #ergonomics https://t.co/HwwEiotryA

[allaboutbackpains @aboutbackpains]

This One Simple Exercise Could Improve Your Posture and Help Relieve Back Pain, https://t.co/IysBI4bI1P #backpain #backpainexercise

[Birch Strong @birch_strong]

Nothing is perfect....guess the middle way is the most reasonable as usual. #Ergonomics https://t.co/wOqgPuBOsA via @ConversationCA

[ErgoDirect @ErgoDirect]

Sharing a Dilbert laugh with you on #MerryMonday! #comics #yoga #smile #ergonomics #health #comfort #productivity #ErgoDirect

[TranscriptJunky @TranscriptJunky]

Working on the Road Without Killing Yourself https://t.co/3zWi21et6x #digitalnomads #ergonomics #workhealth #chiropractor #yoga #exercise

[Birch Strong @birch_strong]

It's exiting how Wearables can be used to diagnose and follow up spine conditions. Frankly I think it has to happen. https://t.co/fMIpMrAHoL