BJ Hodshire

[BJ Hodshire @BJs_Training]

GOATA based movement work this week tibial rotation, ankle mobility, footwork. Boring drills, but tight ankles = shin splints and bad landings later.

Better mechanics = more speed + fewer injuries. Building it the right way, not just the fast way. 💪🏽
#SpeedTraining #GOATA #YouthAthletes #TrainSmart #AthleteDevelopment

[BJ Hodshire @BJs_Training]

My guy @CooperLai4 proud of you! 💪🏽

[OSU Cowboy Football @CowboyFB]

Scholarship. Earned. 🤩

@CooperLai4 @HarrisonD2003 @CarsonKolb3

#GoPokes

[BJ Hodshire @BJs_Training]

@camgalganoGPS @SHREDmillSpeed @SimpliFaster Great info coach

[Minooka Strength and Conditioning @MinookaStrength]

‼️Final Week of the Book Study‼️

➡️🏈Coach Kunz

✅Be in the moment & enjoy the “now”
💥“Often times, you have no clue that you’re living the ‘good old days’ until you’ve actually left them.”

📖There’s more to our S&C program than lifting, jumping, & sprinting!
@Minooka_Indians

[BJ Hodshire @BJs_Training]

@CooperLai4 I see you big dawg keep grinding 💪🏽

[OSU Cowboy Football @CowboyFB]

An evening with the Pokes 🏴‍☠️

[BJ Hodshire @BJs_Training]

Working on gear 2 to increase force production and acceleration. Hit a PR of 11.9. Still a lot to clean up before summer camps hit. Stacking brick by brick

Gear 2 Circuit
-Supercat Heavy Squat
-DB Step-Ups (not video)
-Heavy Sled Push
-Gear 2 Run
-Free Run 15 yards (not video)
@FisherLai4 @SHREDmillSpeed @Tony_Villani_

[BJ Hodshire @BJs_Training]

CNS priming = better strength, speed, and control. @FisherLai4

[BJ Hodshire @BJs_Training]

@camgalganoGPS @SHREDmillSpeed 🔥🔥

[BJ Hodshire @BJs_Training]

We’re not just chasing speed—we’re building big, powerful shapes during acceleration.

Gear 2 on the SHREDmill provides the ideal resistance to develop efficient, forceful strides. It balances force and form, allowing athletes to dial in starting mechanics while maximizing drive-phase output.
The goal isn’t just to move fast, but to accelerate with control and explosiveness, building strength and speed endurance over time.

Force + form = more speed.

We’re getting better every time we step on the SHREDmill

#SpeedTraining #Acceleration #SHREDmill #AthleteDevelopment #MovementMatters

[BJ Hodshire @BJs_Training]

@samhoback @CoachGlas05 @DwightDobbins @CoachBBlank @_CoachBose 💪🏽

[Fisher Lai @FisherLai4]

Film Doesn’t Lie. Clips vs Rejoice (corner+safety) 1 catch allowed (deep ball pbu’s cut off ) #BEWATER
@DFranks24 @coachoneal_osu @TrentSlattenow @PoteatCoach @JayValai @DwightDobbins @derekrasmussen @CoachJulesM @L_Armstrong3 @CoachKPearson @JimNagy_Sooners @ParkerThune @CoachNardo27 @CoachBrown_DB @CoachBirkett @CoachWadu @CoachTreLamb9 @CoachTSunseri

[BJ Hodshire @BJs_Training]

@FisherLai4 @DFranks24 @coachoneal_osu @TrentSlattenow @PoteatCoach @JayValai @DwightDobbins @derekrasmussen @CoachJulesM @L_Armstrong3 @CoachKPearson @JimNagy_Sooners @ParkerThune 💪🏽

[BJ Hodshire @BJs_Training]

@ParkerThune @KamieonNero @XavierOkwu @CoachEmmett @JimNagy_Sooners That was his only catch of the night. @FisherLai4 locked him down the whole night

[BJ Hodshire @BJs_Training]

Cast your vote for my guy! https://t.co/jAoXzeyNNR

[BJ Hodshire @BJs_Training]

🚨If you’re serious about maximizing your performance and dominating this upcoming season, this is your chance to train smarter, move faster, and compete at your peak.
Spots are limited—lock in your place now🚨

[BJ Hodshire @BJs_Training]

@samhoback @CoachTOdom @_CoachBose @CoachBBlank @DwightDobbins @RecruitTheO Let’s go!! 🔥 Congratulations keep grinding

[BJ Hodshire @BJs_Training]

@MaxonGipson @BKCometfootball @AthleticsKelley @CoachV_Davis @GavinMNichols @RJWoody3 @RexRitzhaupt @reidmyers56 🥶🥶🥶

[BJ Hodshire @BJs_Training]

@MaxonGipson @BKCometfootball @AthleticsKelley @CowboyFB 🔥🔥🔥

[BJ Hodshire @BJs_Training]

This kid’s @FisherLai4 been grinding non-stop. 🛠️🔥 Now the work is showing… and it’s only UP from here! 📈 Confidence is locked in. This is just the warm-up keep pushing. The takeover has just begun. 🚀��
#BuiltDifferent #NextLevel #AllGasNoBrakes #JustGettingStarted
#BEWATER

[Fisher Lai @FisherLai4]

I am truly blessed to say that I have received my first D1 scholarship offer from @TulsaFootball as an ATH. I want to thank @Switz and @DFranks24 for being the first to believe in me. All Glory to Christ. #BEWATER