Inner Body Club

daily 5 minute fascia release meditation exercises, and spiritual readings you can do anywhere on your phone. to refresh your mind and spirit

[Inner Body Club @blakenoct]

Stop and Stare at the wall for 5 Minutes (Dopamine Reset to find God)

Video Below

[Inner Body Club @blakenoct]

Overly relying on logic can dampen the spirit

Latin root for courage is “heart”

[Inner Body Club @blakenoct]

Drink warm drinks

Avicenna also known as Ibn Sina
Persian physician and mystic 980 to 1037

He taught that digestion depends on warmth, and softening
Cold constricts and slows transformation

Warm drinks cooperate with the body

[Inner Body Club @blakenoct]

When you are rushing somewhere important

Slow your walking by ten percent

Notice if anxiety loosens instead of grows

[Inner Body Club @blakenoct]

🧘‍♂️🧘‍♂️🧘‍♂️
Algorithm break
Step out of the scroll
🧘‍♂️🧘‍♂️🧘‍♂️

Bring awareness behind your heart
Breathe there
Repeat for five breaths

[Inner Body Club @blakenoct]

@DrCamRx what about amount of collagen glycine vs muscle meat/whey?

[Inner Body Club @blakenoct]

@DramaAlert All this for an 8.99 Temu package

[Inner Body Club @blakenoct]

Why do most traditions pray prior to eating

Before eating
Attention is subtle and inward - present

During eating:
Attention collapses into sensation pleasure urgency

Prayer is a bridge so awareness did not fully fall into instinct

Take a pause prior to eating

[Inner Body Club @blakenoct]

Daily lesson from ancient mystic

Zhuang Zhou 莊周 369 BCE - 286 BCE

Freedom comes from releasing fixed identity:

The self is a fluid process
Rigidity creates suffering
Playfulness reveals truth

Inner practice
Drop labels
Move fluidly
Respond instead of plan

[Inner Body Club @blakenoct]

🌀🌀20 second algorithm break 🌀🌀
Let energy settle

Soften between your eyebrows
Take slow breaths
Stay for six breaths

[Inner Body Club @blakenoct]

🌀🌀Algorithm break 🌀🌀

A brief softening

Relax your jaw and breathe gently
Take four slow breaths
Stay with each breath from start to finish

[Inner Body Club @blakenoct]

Esoteric test of mindfulness:

When you get home and need to use the bathroom, walk super slow going up the stairs, putting your key in the slot, opening your door, etc

You can stop yourself from “needing” to use the bathroom just my breathing and presence

[Inner Body Club @blakenoct]

Girls of sf don’t care about seed oils

[Inner Body Club @blakenoct]

@jasminecoded_ Eurphoric feelings from 2nd hand fentanyl smoke

[Inner Body Club @blakenoct]

@cvcwellness Funny how the only thing they think of is “using something on their face”. People are trained in their bones to be consumers

[Inner Body Club @blakenoct]

If you feel clear, light, or at peace, that is a sign you have surrendered

If you feel heavy, need to surrender more

⬇️

[Inner Body Club @blakenoct]

Pho noodles have seed oils?

[Inner Body Club @blakenoct]

Stop and Stare at the wall for 5 Minutes (Dopamine Reset to find God)

Video Below

[Inner Body Club @blakenoct]

@AlanRoberts I thought obesity was out of their control/genetic?

[Inner Body Club @blakenoct]

Bro looks like Paul pierce of the Celtics

[kira 👾 @kirawontmiss]

wait a minute….