Brandon Lemesurier

[Brandon Lemesurier @blemesh__]

@DanBilzerian @DanBilzerian heads up, tried buying some supp’s today from your site & payment processing via credit card wasn’t working

[max @CrimsCig]

@zachlanebryan Spirit animal

[Tom Coppens @tomcoppens_]

@FitFounder - Travel
- Hydration
- Cold exposure
- Limit alcohol intake
- Building and creating
- Turning off phone notifications

[Dan Go @CoachDanGo]

Nature's Anti-Depressants

· The sun
· Good sex
· The forest
· The ocean
· Meditation
· Breathwork
· Weight lifting
· Good friends
· Zone 2 cardio
· Walking 8-10k steps
· Nutrient dense foods

Anything else you'd add?

[Dan Go @CoachDanGo]

If you want to create a strong lower back, read this:

[Andrew D. Huberman, Ph.D. @hubermanlab]

The key to overcoming procrastination is to do something *more* unpleasant than the thing you are procrastinating about. What you choose is subjective but the reason it rebounds you to a heightened state of motivation is due to dopamine-dynamics (biology). Which is why it works.

[NootBro @nootropicguy]

The ULTIMATE list of tools & supplements for peak performance from the @hubermanlab podcast

(based on HUNDREDS of hours of podcast content)

- Sleep
- Focus
- Testosterone
- Fertility
- Mood
- Stress
- Fat Loss
- Muscle Growth & Workout

(Bookmark this thread)

THREAD 🧵

[Brandon Lemesurier @blemesh__]

@zachlanebryan This!

[Brandon Lemesurier @blemesh__]

@Modafiniall GPT4

[NootBro @nootropicguy]

Impossible to lose when:

Dopamine Levels: High
Dopamine Sensitivity: High
Androgen Levels: High
Androgen Sensitivity: High

Inflammation: Low
Oxidative Stress: Low
Bioenergetics: Optimized
Circadian Rhythm: Optimized
Intestinal Permeability: Low
Microbiome: Balanced

[Robert Herjavec @robertherjavec]

You always overestimate what you can accomplish in a year, and underestimate what you can accomplish in 10 years. Set yourself up for long-term success !

#MondayMotivation #RHMotivates

[Brandon Lemesurier @blemesh__]

Structure = Freedom

[Dan Go @CoachDanGo]

If you sit for more than 6 hours a day, read this:

[Shannonnn sharpes Burner (PARODY Account) @shannonsharpeee]

NFL will be drug testing DK Metcalf pretty soon 😭😭😭

[Andrew D. Huberman, Ph.D. @hubermanlab]

This one will save you time and improve your workouts substantially. No texting in the car beforehand. No bringing the phone in to workouts or on runs unless on airplane mode. Listen to one thing start to finish. It’s remarkable how many adults suffer from phone/text addiction.

[Brandon Lemesurier @blemesh__]

@hubermanlab is @foundmyfitness’s Omega 3 list published online yet?

[Andrew D. Huberman, Ph.D. @hubermanlab]

Here is a free toolkit to optimize sleep: no sign up needed etc. Simply view and/or download. https://t.co/CdbdaeVDXk

[Andrew D. Huberman, Ph.D. @hubermanlab]

How well you slept last night and when you felt sleepy to go to bed, and how you felt on waking are MAINLY controlled by how early and how much sunlight you viewed before 10am in the preceding 2-3 days. Other factors matter but that’s the biggie folks.
Non-negotiable biology.