our obsession with neat definition is directly correlated to our emotional fragility btw. the capacity to withstand ambiguity and contradiction (negative capability) will save your life
thinking bout the time I had an outlier dream that a distant acquaintance had a party then the next day on their story I saw that they indeed had one. also thinking about my sis’ fiancé asking my dad for her hand a week after my dream (🧍🏾♀️🤨🤷🏾♀️)
I had to let go of my lifelong neuroticism to regain my mental and physical health and one thing I've noticed is that people get very offended when you refuse to stress yourself out in the same manner as them
Thread as a somatic therapist who has worked with a lot of people who struggle with executive functioning around procrastination.
The short answer is you have to keep a stream of dopamine going the whole time because that’s what your brain is low on and needs to do the things
If you were a fish at an aquarium, I’d read your entire little information plaque and stand there way too long watching you swim around so you’d know you were my favorite.
changing the ringtones of my notifs make a significant impact difference on how receptive I am to them, usually I snooze my timers at least 3x during my attempted mini breaks but I just did it on the first try just now :)