@bluetamwellness

Yoga teacher. Meditation and mindset coach. I help stressed, disheartened people find peace and fulfillment.

[YogaFit Inc. @YogaFitInc]

The great thing about #yoga is that it can be done #anywhere, at any time. Same goes with our #yogaonline courses! Learn more about our available #classes here. https://t.co/oYsBntxalc

[@bluetamwellness @bluetamwellness]

The Anxiety Epidemic - https://t.co/OCl4aqdWhY

[@bluetamwellness @bluetamwellness]

Zen agility: When agile methodology meets mindful awareness - https://t.co/3oQFenTHU1

[@bluetamwellness @bluetamwellness]

Fascinating food for thought! https://t.co/gNDb8VRISm

[@bluetamwellness @bluetamwellness]

The Science of Taming the Wandering Mind - https://t.co/e0vLjkzFZY

[@bluetamwellness @bluetamwellness]

Yoga benefits. https://t.co/JkYKncFClB

[@bluetamwellness @bluetamwellness]

"Metta" (loving kindness) meditation to help navigate work conflict. https://t.co/YxAynmlYvf #breatheinbreatheout #belightseelight

[@bluetamwellness @bluetamwellness]

Terrific reminder that it's okay to think whilst meditating. https://t.co/hcUJ68xk15 #takefive

[@bluetamwellness @bluetamwellness]

From @Yoga_Journal A guided meditation for self-compassion. The world needs more of this, and it starts within. https://t.co/lfCvfxGiPT

[@bluetamwellness @bluetamwellness]

Fab article on "minimum effective dose" and the power of one mindful breath. https://t.co/mAoChWohoS #breatheinbreatheout #takefive

[@bluetamwellness @bluetamwellness]

@InsightTimer is terrific. Check it out! #breatheinbreatheout https://t.co/0sXoQFAvId

[Insight Timer @InsightTimer]

Today more than 2 million #meditators call Insight Timer home. Together we’ve meditated for over 2 billion minutes - more than 3,800 years.

[YogaFit Inc. @YogaFitInc]

✨Today is the final day of Early Bird pricing for our upcoming Scottsdale MindBodyFitnesss… https://t.co/EXzeBv3Q0B

[@bluetamwellness @bluetamwellness]

Rise and shine. A few quiet, contemplative breaths are a lovely way to set a tone for your day. #breatheinbreatheout #takefive

[@bluetamwellness @bluetamwellness]

Babe Ruth: "Every strike brings me closer to the next home run." Let's ditch perfectionism & embrace our humanness #selfcompassion

[@bluetamwellness @bluetamwellness]

Yoga is for ___________. How would you fill in the blank? #redefiningyoga #takefive #meetmeonthemat

[@bluetamwellness @bluetamwellness]

Start small to cultivate a consistent meditation practice. Set a timer for 1-2 minutes, sit comfortably & simply #breathe #InsightTimer

[@bluetamwellness @bluetamwellness]

@JillFit is keeping it real, as always, and encouraging us to do the same. Playing small and safe get small/safe outcomes. #JuicyJourney https://t.co/waIXu7CcLB

[Jill Coleman @JillFit]

[#JuicyJourney] “I just shouldn’t have brought it up.” https://t.co/0xuQgrWENa

[@bluetamwellness @bluetamwellness]

@learning_nook @growthmindset1 Terrific reminder to keep that #dynamicmindset strong! #lifelonglearning https://t.co/ROtSknafvQ

[Sharon Salzberg @SharonSalzberg]

Though this is my tenth book, the thrill of feeling it hot off the presses and into my hands for the first time is so special. #RealLoveBook

[@bluetamwellness @bluetamwellness]

@danbharris How did you know? Thanks for helping my calm with @10percent and @corymuscara https://t.co/KwlA6lhAIQ

[Dan Harris @danbharris]

After stress-watching Comey, relax w a new @10percent w awesome young teacher @corymuscara. https://t.co/R4cOZoNPJF