BM Sia 💯✨💁🏻‍♀️

From 🇵🇭 & living in 🇭🇰. Working mum. Running mum with a penchant on cycling, running sports & its science - 🚴 🏃‍♀️. Public health educator.

[BM Sia 💯✨💁🏻‍♀️ @bm_sia]

The world is full of irony.
Life is full of irony.
Because humans are very full of itself.

- contemplating the ironies of events happening in parallel.

[BM Sia 💯✨💁🏻‍♀️ @bm_sia]

👏🏽 kudos! This is what we call “sapiens are more powerful than AI”.

https://t.co/P7gQ3krpVd

[BM Sia 💯✨💁🏻‍♀️ @bm_sia]

Biomedical scientist answers pseudoscience questions. Must listen!

Just because they sound “smart” that it’s science-proven.

https://t.co/GiqU3X808G

[Brady Holmer @Brady_H]

Heat is the new altitude training. 🔥🗻

A recent study shows that post-exercise hot water immersion improves exercise performance at altitude—evidence of heat to hypoxia cross adaptation.

Participants completed post-exercise hot water immersion (42°C/108°F) for 40–50 minutes five times per week (after exercise).

After 6 weeks the hot water immersion group experienced:

⬆️ hemoglobin concentration and ⬇️ resting heart rate (-7 bpm) and core temp at rest

⬆️ time to exhaustion and power output at 80% of VO2 max under hypoxia (simulated altitude)

⬇️ HR and core temp at 40% and 60% of VO2 max in normoxia and hypoxia

[BM Sia 💯✨💁🏻‍♀️ @bm_sia]

Luka so funny 🤣

[BM Sia 💯✨💁🏻‍♀️ @bm_sia]

@TeamCoopRepsol Sending my deepest condolences to your family and loved ones ❤️

[BM Sia 💯✨💁🏻‍♀️ @bm_sia]

The Tour commences. The best sport in the world lasting 3 weeks of suffering, pain, and glory. Maybe the Gladiator of contemporary times. #TDF2024

[Nirmal Ghosh @karmanomad]

This is an amazing effort, hope all goes well. It has been one of my life's ambitions to see a Philippine Eagle in the wild. Maybe someday. Good luck!!

#Philippine Eagles set for release in Leyte https://t.co/5k7bXdUMKO #manilabulletin via @manilabulletin

[BM Sia 💯✨💁🏻‍♀️ @bm_sia]

Kudos to @cycling_podcast @friebos & @nygaardbn for an excellent giro d’Italia series; enjoyed to the bits every slice of 🍕 & strand of 🍝 stories cooked in multiple ways. U made ur work sound like an easy prod; bt must be so tedious to pull it off. @larrywarbasse is fab too!

[BM Sia 💯✨💁🏻‍♀️ @bm_sia]

https://t.co/rWtdgYxqkJ

[BM Sia 💯✨💁🏻‍♀️ @bm_sia]

@medicinexthings They don’t want him Peppa, and look he’s done it 😅

[Steve Magness @stevemagness]

Research has found that sitting close to a high performer improved performance by 15%.

Sitting close to a low performer decreased performance by 30%.

Surround yourself with people who lift you up. https://t.co/YNjQSsILyY

[MSF International @MSF]

We believe in access to healthcare for all.

Medicines shouldn't be a luxury.

[BM Sia 💯✨💁🏻‍♀️ @bm_sia]

@friebos This book, need to have one now! Add to 🛒. And one question - will you publish one about Pogi? 😊 someday?

[Doctors Without Borders / Médecins Sans Frontières @MSF_canada]

Affordable tests CAN save lives! That's why we've been asking @DanaherCorp & @CepheidNews to make their GeneXpert tests for ALL diseases $5. #TimeFor5

Learn more about why we need affordable tests now 👉 https://t.co/Ofv0SWII9G

[BM Sia 💯✨💁🏻‍♀️ @bm_sia]

@cyclartist Ohh, another amazing woman, the femme GOAT of ultra - Courtney Dewaulter. You’ll be an instant fan.

[The New Yorker @NewYorker]

UNESCO is best known for its prestigious list of World Heritage sites. But its most interesting endeavor might be a survey of humanity’s cultural practices. https://t.co/wsId8ThwB6

[BM Sia 💯✨💁🏻‍♀️ @bm_sia]

@writebikerepeat Oh yeah, I could relate! If I have a lazy day, I just watch any of those ultra trailrunning videos and there, off to the trails with so much motivation as if I could conquer the world! Same effects when I read bios of those who did superhuman feats…

[ICRC @ICRC]

“We have to strive to preserve humanity at all times... And then train your armed forces so that they know the rules..

Because war is not a lawless space...You cannot win the war at all cost, at the expense of the civilian population".

ICRC President speaks with @CGTNEurope 👇

[Doctors w/o Borders @MSF_USA]

Throughout the four-month conflict, Israel has told people to evacuate from all other areas of Gaza to the south, including Rafah.

Now, there is no place that is safe in Gaza and no way for people to leave. #ceasefirenow