t jones

Father, coach, entrepreneur, die hard Ravens fan. Bball fanatic, great listener an advice giver, & most important SOLDIER 4 GOD! Any other questions just ask!

[Protect Kamala Harris ✊ @DisavowTrump20]

RETWEET if you stand with Michelle Obama!

[Coach AJ 🎯 Mental Fitness @coachajkings]

Dan Hurley shares a blunt reminder about what it takes to be great.

"If you can't sit through an hour and 15 minute video session...get out of this industry because this is only for the most competitive people."

The film room isn't glamorous. It's tedious, repetitive, and easy to zone out, but that's exactly why it separates.

The ones who consistently work even when it's boring are the same ones who execute when it matters.

Greatness isn't for the interested - it's for the ones who embrace the boredom of consistency.
(🎥@CollegeGameDay)

[Jordan Walton @_jordanwalton11]

Here is an ADVANCED passing drill that helps w/📝

- Timing⏰
- Rhythm🎶
- Location/Accuracy🎯
- Handle👋

1. Pound > BTB 2x > Hook Pass
2. Pound > BTB 2x > Pocket Pass
3. Pound > BTB 2x > BTB Pass

Repeat cycle 5x each hand, 3 sets each, 5 free throws between each set🔂

Pro guard work‼️

#basketball #basketballworkout

[t jones @bmoreteon]

@HawkEmDownChris Minister of Defense then Aaron

[t jones @bmoreteon]

@PapiFlorass @HawkEmDownChris You obviously never seen Reggie!

[Tesean Antoine @13r0cket]

Officially a masters graduate ⌚️👨🏾‍🎓
Tesean Antoine, ATC loading

[t jones @bmoreteon]

@Super_Tchokopas @BCAWORLDWIDE @SLAMonline @andscape @MarcSpearsESPN @jessewashington @davidaldridgedc @NABJ @uninterrupted @NBACoalition @NBA_Coaches @ChrisBHaynes I was just say this.

[Variety @Variety]

Jay-Z reunited with Beanie Sigel and Freeway at the @rootspicnic to perform “What We Do”

[bomani @bomani_jones]

one of my homies today asked me to imagine what jameis might say to dart about all this. i said “anything is on the board.”

here’s the board. as you can see, i was correct.

[t jones @bmoreteon]

@JetsFanQ @JayNCtoDC Mr. Unseld!

[t jones @bmoreteon]

@conquertheno Jeager 🤦🏾‍♂️

[CoachLync | Tools & Playbooks @CoachLync]

THE CAROLINA OFFENSE 👕

From Dean to Roy:
• Dean Smith - 1-4 High
• Hi/Lo Actions
• Zone Entries
• Roy Williams - Secondary Break
• Transition Concepts
• Early Offense

Say CAROLINA ↓

[Kevín @KevOnStage]

I’m all in.

[Jacob @Jacobtheclipper]

No foul baiting
No flopping
No gather step
No 5 steps

Penny had more skill than any NBA player today and he played the RIGHT way ✌️

[Hoop Herald @TheHoopHerald]

Jalen Brunson says that Villanova started and finished every single practice by working on playing off 2 feet

“This s*** works”

[✭ 🅑🅤🅑🅑🅐 ✭ @BubbatheOG]

Make this go viral unless you disagree. In that case, may God have mercy on your soul. #BoycottSEC #NCAASports #NCAA

[Epoch Health @epochhealth]

5 Hip Opening Exercises to Help Undo a Day of Sitting

Tight hips can be painful and rob you of both independence and quality of life. Let’s get those hips moving. 👇
https://t.co/keuLR8nBsz

[Inside Maryland Sports @Terrapins247]

What are your thoughts on this University of Maryland coaches Mt. Rushmore? ⬇️

[t jones @bmoreteon]

@HawkEmDownChris Steph or Kobe 🤷🏾‍♂️