Blu Blu

[Eric @amerix]

The most dangerous, destructive, exploitative and abusive institution in Afrika is not the government. It is the church.

[Eric @amerix]

NIS advised Uhuru against swearing in Muchelule to the appellate court because of his character.

Ruto went ahead to swear him into office.

His firearm, which is currently unlicensed, was found at a crime scene where a suspect was fatally shot.

Something is wrong.

[Lawrence Kitema @lawrencekitema]

You only have one life to live, so make it meaningful. Choose happiness, chase your dreams, and never let fear stop you from becoming the person you were meant to be. Live with purpose, love sincerely, and create memories worth remembering.

[Eric @amerix]

The more life tests you, the more ruthless your discipline should become.

[Lawrence Kitema @lawrencekitema]

Ego Is The Enemy. You're not as good as you think. You don't have it all figured out. Stay focused. Do better.

[Eric @amerix]

Wa'Kisii benga musicians are crazy.

"Waitikaapu"

"Aroosopsi"

"Redibuuru"

"Smaenofuu"

[Eric @amerix]

Protect Dangote with his investments at all costs. Kenya must move forward. Kenyans are poorer because they are consuming more than they can manufacture. Kenya needs more factories, more industries and more production, not court orders.

[Eric @amerix]

Live by a code:

• Loyalty.

• Strength.

• Honour.

• Discipline

If you stand for nothing, you fall for anything.

[Duke Laston 🇰🇪 @dklaston]

The only time you can’t start over is when you are dead… but any day above ground, is a day to start over !

[Ja Leto @_falsi1ke]

We have been betrayed by our own relatives and friends before, so we no longer care what people say about us.

[Patrick Car Dealer🇰🇪 @PatrickCarSales]

Sialkot Motors
Ngong Road-Opposite Ngong Hills Hotel.
📞0722-555-330

[Manchester United @ManUtd]

Hold your head high, Amad — you did your country proud 🇨🇮

Rest up and we'll see you soon ❤️

[Eric @amerix]

The NTSA mandatory annual vehicle inspection is the Motor Vehicle Tax that was impugned in the disgraced 2024 Finance Bill but is now being reintroduced with a different name.

It is a TAX.

Reject it.

[Muchai Rigii @MRigii]

@amerix @solgichuhi Actually Uhuru and cronies bankrupted KQ then arranged rescue loans beneficial to their banks. While Ethiopia Air was buying the latest Boeings, KQ was leasing from the corrupt cartel mafia. Instead of profiting the govt, KQ was draining the Treasury.

[The Economist @TheEconomist]

Unscrupulous characters have long preyed on Spanish-speakers in America. But now more people are falling for scams, says one legal expert https://t.co/uOcvz2DtlU

[Eric @amerix]

We have been educated that IODINE is the most important nutrient for the thyroid.

Of course, it is important, but there is another nutrient.

It is called SELENIUM.

Without enough selenium, the thyroid will struggle to function properly, even when iodine levels are sufficient.

A healthy thyroid depends on both iodine and SELENIUM.

#FoodFriday

[Moe @moneyacademyKE]

MPs have rejected proposals to give KRA more powers that would have made it easier to freeze taxpayers' accounts and seize assets.

They say the changes would have given the taxman too much power over taxpayers.

[Eric @amerix]

BONE MARROW is nutrient-dense.

The modern food industry has convinced people that health comes from brightly colored packages, protein bars, fortified cereals, and supplements.

When hunters made a kill, the marrow was never discarded. It was considered a valuable source of nourishment.

The deepest nutrition is often hidden inside the animal.

Bone marrow contains:

• Healthy fats.

• Collagen-building nutrients.

• Amino acids.

• Fat-soluble vitamins.

• Trace minerals that support recovery, immunity, hormone production, and overall vitality.

For men engaged in hard physical work, intense training, or recovery from illness, bone marrow provides dense ketogenic calories and nutrients in a highly absorbable form.

People nowadays spend thousands searching for energy while eating foods that leave them hungry, inflamed, and exhausted.

Then they wonder why their bodies are breaking down.

If you value your nutrition, eat nutrient-dense traditional foods.

#FoodFriday

[Segera The Don @segera_clinton]

IMPEACH RUTO

JUST REPOST

[Maya🥰 @thisisbev01]

Nakumbuka 2022 mkisema azimio wakificha bibilia mtaapisha ruto na notes za cre