Bob Everett

[Bob Everett @bobaeverett]

1: Lunges / Squats
2: Mountain Climbers / Quick feet
3: Left/Right Step ups / Irkens
3: High Knees / Superman’s
4: Plank Jacks / sprint
5: Jump Squat / Freddie Mercury’s
6: flutter kicks / jump lunges
7: Al gore / Calf Raises EASY! @F3Huntsville @F3ThePitt

[Bob Everett @bobaeverett]

Didn’t get what you wanted from Santa? Have regrets of eating too many cookies? Still wondering why your kid liked the box more than the toy? All your questions and more will be answered by Water Wings at @F3ThePitt. Dive on in, the water is fine! @F3Huntsville

[Bob Everett @bobaeverett]

19 Pax arose for the Prufrock workout. 2 min of squats, BBS, and merkins. Then a one mile run. Baselines established. Completed an 8 block while doing warm down merkins. Great work men! @F3Huntsville @F3Cove

[Bob Everett @bobaeverett]

11 PAX arrived for a July in Christmas workout this morning. SSH, Squats, running, Revving Rudolf Reindeer Bear Crawl Run, and finished with some Broga. Good work men! @F3Cove @F3Huntsville

[Bob Everett @bobaeverett]

5 PAX turned calves into cows on a cold crisp Huntsville morning. Light 🏃‍♂️, exercise o Rama, Broga, IRs, and some box jumps to end it. @F3ThePitt @F3Huntsville

[Bob Everett @bobaeverett]

Seabiscuit on the Q @F3ThePitt. Come start your week off right by feeling like a hoss. 0530 Blossomwood Elementary school parking lot. @F3Huntsville

[Bob Everett @bobaeverett]

@CoachMikeMorris on the Q at @F3ThePitt in the morning. Get your popcorn ready for the show fellas! @F3Huntsville

[Bob Everett @bobaeverett]

@bobaeverett on the Q in the morning at @F3ThePitt. Lock and load, the concrete jungle is coming. See you there. @F3Huntsville

[Bob Everett @bobaeverett]

SEABISCUIT charging out of the gate tomorrow for the Q at @F3ThePitt tomorrow morning. Come on and get better! @F3Huntsville

[Bob Everett @bobaeverett]

3 PAX hit the ruck on Blevins Gap Certain trail this morning. Clear skies and no broken ankles. Good work men! @F3Huntsville

[Bob Everett @bobaeverett]

21 PAX were courageous and went into a dark place this morning. IR to 🍔 hill. Partner 50 burpees, 100 merkins, 150 squats while partner ran. IR to parking deck. AMRAP Teams of 3 with coupon. Squat thrust, abs, run. IR home. Burpee waterfall. @F3Huntsville

[Bob Everett @bobaeverett]

10 Pax honored MOH awardee Owen Hammerburg with a descent into darkness at The Pitt. 5-10-15-20-25 BLIMPS (burpees, lunges, imperial walkers, merkins, plank jacks, squats). Ended with 46 @BLALANDARCH Happy Birthday🐒 humpers! @F3Huntsville @F3Cove @F3Athens

[Bob Everett @bobaeverett]

PREBLAST: Descent into Darkness
WHEN: 9/27/21 5:30
WHERE: #the_pitt (Blossomwood Elementary) front parking lot.
Q: @Water Wings
WHY: Don’t waste this weather for a bit of chaos.
FNGs: Get em there! @F3Huntsville

[Bob Everett @bobaeverett]

18 PAX hit the putt putt course today in downtown Huntsville. Golf bag mosey to DT. Teams of 3. One man putt for the exercise rep fate of the others. 10 merkins, 20 squat, 30 abs, 4 putt= stroke count burpees. @F3Huntsville @F3Cove @F3Athens @F3Nation

[Bob Everett @bobaeverett]

Water Wings on the Q tomorrow! We are 🏌️‍♂️downtown in a workout I call “Putt Putt Hell-o.” We are going to work on our short game to make our long game better. No ⛳️ fee or equip required, but if you have an old putter, bring it. @F3Huntsville @F3Cove @F3Athens

[Bob Everett @bobaeverett]

@FrankCaprio10 3 Pax rucked just shy of 3 miles, up then down several steep hills in the Big Cove, Gov's Bend, Monte Sano neighborhood. Grand views of the City as light was beginning to shine. Waterwings, Seabiscuit, and SAC. @F3Huntsville @F3Cove @F3Nation

[Bob Everett @bobaeverett]

7 PAX crushed “the Wobble”
50 Krackin Burpees, 400m, 50 BDE burpees, 800m, 50 Bonnie Blair’s, 1200m @F3Huntsville @F3Athens

[Bob Everett @bobaeverett]

13 PAX showed up to the first day of “The PITT.” We dropped down into the darkness with partner 100 merkins, 200 squats, 300 flutter while men climbed up the Dale. Ended with Coupon AMRAP, and Frank the tank waterfall. GO FORTH! @F3Huntsville

[Bob Everett @bobaeverett]

23 PAX enjoyed the first fall-ish morning. 200 flutter, 100 BBS, 100 Squats, 50 Burpees. Exercise Rama during Pays to be a Winner. Saw a hawk go fishing, El J fish, and used Breadstick to catch a Catfish. Great work men!

[Bob Everett @bobaeverett]

9 PAX endured a Seabiscuit workout this morning at the unofficial launch of F3 Blossomwood. Coupon work with a side of abs even made the sunrise sweat. Great job fellas! @F3Huntsville