Bodhi Brouwers

Hoezee

[upgradejames @upgradejames]

People tend to view aspirin as a nefarious pharmaceutical, but in reality, it's a purified plant medicine that's been used for thousands of years.

Well known as a painkiller with blood thinning properties, aspirin's benefits go far beyond what is commonly recognised...

[Jamal Dinkoui @BerbarianWizard]

Working my way down the Ray Peat iceberg.

[HOV @hov992]

@dannyroddy @JungianPeater Danny, find a way.

[Left Laser @LeftLaser]

Hoe verenig je de werkende klasse?

[Meditation Teacher @embodiedthinkr]

@mindyisser He's trying to balance calcium:phosphorous ratio and you're laughing.

[Metabolic Hell @MetabolicHell]

"8:00 in the morning I’ll have ice cream and coke.

At 10:00, I’ll have coke.

At 12:00, I’ll have ice cream and coke.

At 2:00, I’ll have coke.

At 4:00 - just before I train - I’ll have ice cream and coke. I’ll train, I’ll have me coke.

I’ll come home, have some more coke, with ice cream, and then have some more ice cream before I go bed."

[Metabolic Hell @MetabolicHell]

Never buying normal trenbolone again. 100 doses of fucking cow trenbolone from Merck Animal Health. Never losing my muscle mass while I'm being transported to the slaughterhouse ever again. I am the #boss. Half a cow dose and I feel great. My biceps are fucking tingling.

[Sander van Dam @Sandervandam2]

Hef maar weer op dan dat meldpunt.

[Heart & Soil @heartandsoilHQ]

There are many things you can do to improve your ability to oxidize carbs:

Consume lots foods rich in micronutrients involved in metabolism and thyroid hormone production/conversion (sugar is one of these nutrients)

Avoid anti-metabolic substances like seed oils, fish oil supplements, and fluoride.

Spend more time in the sun. Build muscle. Walk after meals.

Balance your phosphorus intake with plenty of calcium.

Get really great sleep.

Fix your gut health and aim for 3 very high-quality poops a day.

Avoid chronic elevation of stress hormones by eating enough food, avoiding stringent intermittent fasting regimens and overtraining+underfueling, eating plenty of carbohydrates (start small, work your way up gradually while pulling fat down appropriately)

This is not an exhaustive list, and honestly, most people would see improvements employing half of these items.

A lot of people can maintain decent health whist having sucky carb oxidation capacity, at least for a few years, but we think everyone would enjoy better health with excellent carb oxidation ability.

The juice is very much worth the squeeze

[Bodhi Brouwers @Bodhi_Bro]

Half the gelatin double the baking soda turned out great

[Just Another Peater @iamjustapeater]

I don't remember where I found the recipe, but what I do is:

-1 cup masa flour
-1/2 cup maple syrup
-1 egg
-30g gelatin dissolved in 1/2 cup water
-1/2 tsp baking soda

(optional 1/2 cup melted coconut oil, 1/2 cup nonfat milk powder)

1. Dissolve gelatin into water
2. Mix everything together
3. Pour into muffin molds
4. Bake at 350 for 35-40 minutes

[bauhaus 🟨⭕️🟦✖️ @bauhaus_1973]

@Fils2Psy @pittbull_grrr

[Jamal Dinkoui @BerbarianWizard]

“never get sick again”

[Bodhi Brouwers @Bodhi_Bro]

@LycanFerret @pliskin1roquois @TakeThiamine

[Theo Hiddema @THiddema]

Boer Warringa moet het afleggen tegen nitwits die hun politiek prestige en voortbestaan al te lang afhankelijk weten van de levensduur van hun gekoesterde ongelijk.

[Jamal Dinkoui @BerbarianWizard]

Spend enough time in a real high-energy state (good thyroid function, strong metabolism, enough food, high carbs handled well, and a solid circadian rhythm) and most of your health problems will slowly reverse.