Physique Meknics

Exploring the human movement through:
Yoga & Mobility
Strength & Gym Training
Calisthenics & Flexibility

[Physique Meknics @BodyMeknix]

UNLOCK YOUR MOBILITY

Mobility is not just about being flexible. It's about developing your body's capacity to explore its expanses, control its movements and move freely.

[Physique Meknics @BodyMeknix]

@HumanityChad what a reaction time 👌

[Mobility Culture @MobilityCulture]

Stiff hips from sitting? Can you duck walk? 🦆

[Physique Meknics @BodyMeknix]

@Parlons_PP @445_nada but why shiii shiii shii 🤔

[د.احمد الفيفي @faify02]

هذه تمارين استطاله مفيد جدا لاستطالة عضلات العمود الفقري وازالة الشد وتخفيف الالم …

دائما اعمل البعض منها بعد كل صلاة
اعملها وشف الفرق…..

[Mobility Culture @MobilityCulture]

Will these exercises help with knock-knees?
Many athletes struggle with balance because they can’t effectively coordinate opposite sides of their body.

✔️ Balance & stability
✔️ Running mechanics
✔️ Cutting & deceleration
✔️ Efficient force transfer

[Physique Meknics @BodyMeknix]

@Body_Sculptors_ Calisthenic moves are awesome 💀

[The Body Sculptor @Body_Sculptors_]

Pull-Up Levels.

What Level Can You Do?

[Physique Meknics @BodyMeknix]

Your breathing mechanics matter for better posture. but it can’t fix it alone.”🫁

But calling belly breathing WRONG is misleading.
The goal is 360° diaphragmatic breathing — expanding your belly, sides, and back of the lower ribs while keeping your shoulders relaxed.

[Physique Meknics @BodyMeknix]

@AlphaOnBars nice breckdown

[Physique Meknics @BodyMeknix]

5 TRX exercises for calisthenics.

[Physique Meknics @BodyMeknix]

Start with no weight or a light weight, this is 20lbs. You don’t need hair to do the comb your hair move, you can wear a wig or just pretend.

[Physique Meknics @BodyMeknix]

TRICEPS & CHEST WORKOUT THAT BUILDS SERIOUS SIZE! 🔥💪

[Physique Meknics @BodyMeknix]

Biceps🔥
Give it a shot 💪🏽

[Physique Meknics @BodyMeknix]

Hunched neck and rounded shoulders? Do these 3 in this order.

1. Wall camel: 30 sec hold, 2 rounds
2. Tabletop rock: 10 reps
3. Chest lift: 10 reps, hold each squeeze 3 sec

[Physique Meknics @BodyMeknix]

Hunched neck and rounded shoulders? Do these 3 in this order.

1. Wall camel: 30 sec hold, 2 rounds
2. Tabletop rock: 10 reps
3. Chest lift: 10 reps, hold each squeeze 3 sec

[Physique Meknics @BodyMeknix]

Workout for the home 🔥

[Physique Meknics @BodyMeknix]

Do these 4 moves if you have a stiff body from sitting all day 💪🏼🔥