Mary

Patriotic American! Marine Corps Mom, lover of TRUTH! Christ filled, Prayer Warrior, No DMs

[Camus @newstart_2024]

Barbara O’Neill’s bold take on fighting cancer:

Cut out all sugar and even fruit for 6 weeks. Focus on vegetables, nuts, seeds, and herbs like garlic and olive leaf extract. Starve the cancer of glucose, kill it with natural compounds, and restore balance with fermented foods and microbiome support.

She emphasizes this is a temporary reset, not forever.

While excessive sugar can fuel tumor growth in some preclinical models (Warburg effect), large clinical trials have not shown that eliminating all sugar or fruit cures cancer.

Low-carbohydrate and ketogenic diets are being studied as potential adjunct therapies to improve outcomes alongside conventional treatment, but results are mixed and not a replacement for standard care.

Herbs like garlic show some anti-cancer properties in lab studies but lack strong evidence as standalone treatments.

[redpillbot @redpillb0t]

This person decided to stop using harmful chemicals to keep his pool clean, and instead started putting copper in the pool's skimmer...

Check it out

[Shredhappens @ShredHappens]

💥CRISPY CHEESY SMASHED B-SPROUTS

These brussel sprouts come out so good, I think they’ll genuinely become one of your favorite veggies to make. The key to making them crispy and delicious is to soak them in cold water, blanch them before baking, smash them down with a cup or a bowl to maximize the surface area, and to bake at high heat.

Once you make these, you can dunk them in your favorite sauce, or even drizzle with balsamic vinegar. Use whatever toppings or sauce you want to elevate them, but they are so good good as is.

Here is how I made them:

1.First, grab 2 lbs of Brussels sprouts, thinly cut off the ends. You can cut these in half, or use them whole.

2.Get a large pot of water to boil, add a generous amount of salt, then throw in the Brussels sprouts for 7-7.5 mins. This blanching truly makes a huge difference. I wouldn’t miss this step.

3.After step 2, remove, toss in a bowl of ice water, strain very well, dry them with a kitchen towel, then place them on a baking sheet lined with parchment paper. Use the bottom of a cup or bowl to smash them.

https://t.co/kkHNqqG7J9 a bowl, mix together 1/4 to 1/3 cup olive oil, 1/2 tbsp garlic powder, 1/2 tbsp oregano, and 1/2 tbsp smoked paprika with a couple generous pinches of salt then brush over the brussel sprouts.

5.Finely grate some parmesan cheese, and top the brussel sprouts with this. I used a cheese grater here, and put about 1 tbsp of finely shredded parm over each.

6.Pop them in a preheated oven at 430F for 25-30 mins. Time varies by oven, so keep an eye on it.

7.Remove from oven and serve as you wish. I made a simple sauce by mixing 1/2 cup yogurt with 2 tbsp mayo, the juice and zest of a small lemon, 1 minced garlic clove, 1 tbsp tomato paste, 1 tbsp sweet paprika, and a generous pinch of salt.

If you make it, be sure to let me know on SHREDHAPPENS! I share high protein recipes, lowcarb food, and Mediterranean food every week.

ENJOY!
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#lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes

[Mary @bonesbunch]

@QTHESTORMM 2007

[Mary @bonesbunch]

@ShredHappens Bread

[Mary @bonesbunch]

@LibertyNut1 @larrythkw Yes!!!!

[Mary @bonesbunch]

@Xmusknewsx @UnderhillVicky Yes

[Metav3rse @themetav3rse]

Elon Musk says smartphones won't exist in 5 years.

"We're not going to have a phone in the traditional sense. What we call a phone will really be an edge node for AI inference, with some radios to obviously connect, but essentially you'll have AI on the server side communicating to an AI on your device."

"There won't be operating systems, there won't be apps in the future. You've got a device that is there for the screen and audio to put as much AI on the device as possible so as to minimize the amount of bandwidth needed between your edge node device and the servers."

"You'll get everything through AI. Whatever you can think of, or really whatever the AI can anticipate you can think of, it'll show you."

"It's probably five or six years, something like that."

[Manish Kumar @manishkhosiya]

BREAKING: These 15 careers will quietly dominate the next 10 years.

Most people won’t notice until it’s too late.

The people learning these skills today will be impossible to ignore by 2030:

[Muscle Forge @LearnLoopz]

Hip training | Do each exercise for 1 minute, 3 rounds

[The Gym Society @gymsociety]

Five Dumbbell movements that challenge your lower body and push you to grow, save this for your next workout 👇

[Fit_Fusion @FitFusion__]

Want to release hip tension?

[JD Vance @JDVance]

The redemption that's possible through God is one of the most amazing things in this life.

He has a plan for each and every one of us, and I've been lucky enough to see the most important people in my life benefit from his grace.

[Will Stone @Human_Optimize]

If you’re working on losing weight, this is something my clients have found helpful (based on testimonies)

It’s the fat burner that I've used and always recommend when people ask me👇
#affil
https://t.co/sQapsCwJSm

[Manifest_Lord @Manifest_Lord]

At 71 years old, RFK Jr. shrunk his visceral fat by 40% in a 30 days.

Most men his age are on blood pressure meds and statins.

Dr. Sean O'Mara helped him reverse atrial fibrillation with food alone.

Here's the protocol he followed (and how to copy it):🧵

[Kristie Leong M.D. @DrKristieLeong]

Your hips just called.

They want their power back.

Most of us sit and slump for hours. Then we wonder why our back aches and energy crashes by 3pm.

Weak glutes are quietly sabotaging your posture, core stability, and long-term mobility.

The fix? One simple move: the Glute Bridge.

I recommend it daily.

Science shows it rebuilds glute strength, stabilizes your lower back, improves posture, and reduces pain.

Many people notice better energy and fewer aches in 4-6 weeks.

✅ How to do it:

Lie on your back, knees bent, feet flat on floor hip-width apart.
Lift hips toward ceiling by squeezing glutes (keep core tight, avoid arching back).
Hold 2-3 seconds at top, then lower slowly.
Aim for 10-15 reps, 2-3x daily — even during work breaks.

Your glutes (and back) will thank you.

#GluteBridge
#Over40Fitness
#BackPainRelief

[Up Workout @Upworkout]

Most people blame their mattress, but it’s usually the tightness they’ve been carrying all day. Try 20 slow swings before bed and see how your back feels in the morning. ✨ Save this for later and share it with someone who sits too much.

[Hannah - Apex Fitness Advisory @hannahapexfit]

Most people 40+ think they need a gym to build a strong, lean body.

They don't.

After 9 years as a professional athlete and coaching hundreds of people — here are the 7 best exercises to train your full body from anywhere:

🧵

[Arti Shah @TechByArti]

IF YOU DIED TOMORROW, YOUR FAMILY WOULDN'T BE ABLE TO ACCESS A SINGLE THING YOU OWN DIGITALLY.

BANK ACCOUNTS. PASSWORDS. CLOUD STORAGE. ALL OF IT PERMANENTLY LOCKED AWAY.

HERE'S HOW TO FIX IT IN 30 MINUTES:

[Dan Cole @CoachDanCole_]

After 13 years training and coaching, here is every peice of weight loss advice I know works:

1. Walk every day.