Do this daily & you’ll be shredded by summer:
- In bed by 10, Up by 6
- Break a sweat in the gym
- Put in real effort at work
- Body weight in protein
- Water only, cut the sodas/juice
- Approach girls way out of your league
@edgaralandough What is honestly the benefit of maxing the 401k out rather than just dumping the rest of your cash after you max the Roth into a taxable brokerage??
Is your “Step 4.” even necessary??
@WHOOP is there a way to auto-fill supplement amount for daily journal entries?
For example, i take 5mg of creatine every day and would prefer that the be the preset amount rather than having to define it daily.
What’s up with the new trend of dude’s wearing jeans for non-jeans activities???
This week I’ve seen shirtless guys in jeans working out, running a marathon, jumping in pools/ice baths, and even surfing … did I miss something?
@WHOOP new to the whoop game .. is there a good way to log treadmill workouts in the app?
Seems like the distance is never right but thats not an editable feature of the activity
Underrated diet hack … Franks Red Hot.
I litterally put this shit on everything
It’s 0 Calories …. ZERO CALORIES.
Perfect wing sauce. Perfect salad dressing. Perfect for buffalo chicken. This is a CHEAT CODE.