Gratitude Junkie

Meditation Coach x Resilience Strategist | Helping you Bounce Back from whatever life throws at you | 💛 making Mocktails | Check me out 👇

[Gratitude Junkie @bouncebackrx]

I'm excited to share something I've been working on.

My NEW YouTube Channel, Guided Meditations that Bop.

Beautifully crafted Guided Meditations with Hip-Hop & Lo-Fi beats.

Curious about how it's done?

Check out the full video here:
https://t.co/TYwCf0oPtz

[Tylermckenzieco @kenzsinterlude]

Once I realize someone is just miserable it's almost impossible to hurt my feelings. You're really just mad at yourself.

[DOM 🪄 @fairybrandmuva_]

Thank you God for another day, week, and opportunity to get it right. Thank you for waking me up with a sane mind and able body. This week will be filled with good energy and aligned opportunities. Amen.

[KIΠG KUΠT∆ @RNB215]

“They’re not similar to us”

[Gratitude Junkie @bouncebackrx]

@thisistylasview Beautiful. Rich and full.

[Kevin Packer - Fear Coach @kevpacker]

Can you do me a favor?

Stop and give yourself some grace.

You're doing better than you think. You're a better person than you're willing to believe. And you're brimming with potential.

Breath, dial down the intensity, and let your life flow.

[Gratitude Junkie @bouncebackrx]

Saw the apple version of these the other day and it made me happy. But discovering I can make a peach cobbler version makes me feels absolutely giddy!!

[Le Chef DeDe 💎👩🏽‍🍳🥂 @__shesofine]

I got featured again. Look at God 🙏🏾

[Gratitude Junkie @bouncebackrx]

@SoMCoaching @perry_ron @writefrommygut @aurynanya @BadRedheadMedia @daynabrowndolan @HorowitzLana @shamanisis @KristyBooks @sbssforme Hey Graciela. Thanks for thinking of me. I am definitely Team Fallback. I love waking up earlier and feeling rested. Gives me a chance to move slower in the morning.

[my book is better than my tweets @MichellCClark]

a gentle reminder—

mindfulness is your first line of defense against overthinking and overwhelm. when you feel anxious about the future, ease your way back into the present moment. ground yourself in what you’re experiencing. focus on the now.

[Gratitude Junkie @bouncebackrx]

@DarilynTyrese It's great to be back. I have miss you something awful. ❤

[Gratitude Junkie @bouncebackrx]

HAPPY WORLD GRATITUDE DAY!

As I reflect on the things that I am most grateful for, I consider first and foremost my family. I am blessed to have a loving and supportive family. ❤

Next I am grateful for my friends and the beautiful experiences we share.

Lastly I am grateful for my prayer and meditation practice. Consistent prayer and meditation gets me through the toughest of times.

As a person who sometimes struggles with anxiety and self-doubt I have found prayer, meditation and affirmations have been my saving grace.

One way that I offer myself kindness and self-compassion is by whispering gentle and assuring phrases to myself.

I hope these words offer you comfort as well, as you overcome your own personal obstacles.

Please share what are you grateful for today?

#worldgratitudeday

[Gratitude Junkie @bouncebackrx]

@D_R_Smart Heeeyyy DR. Thanks so much!! Same to you. I hope all is well with you and yours ❤🙏🏾

[Gratitude Junkie @bouncebackrx]

Self care is not selfish. Rest when you need to. Prioritize your well-being.
https://t.co/YnCsTexnjY

[Gratitude Junkie @bouncebackrx]

Gratitude Affirmation:

I am grateful that each day I grow increasingly more patient with myself.

[Gratitude Junkie @bouncebackrx]

Gratitude Affirmation:

I am grateful that I am comfortable and at ease. My light is shining brighter now than ever before.

[Gratitude Junkie @bouncebackrx]

Gratitude Affirmation:

I am grateful that I have the ability to forgive and to let go of negative emotions, allowing me to move forward in a positive direction.

[Gratitude Junkie @bouncebackrx]

Health is wealth

[Gratitude Junkie @bouncebackrx]

Gratitude Affirmation:

I am grateful for the opportunity to cultivate mindfulness and to be present in each moment, experiencing life fully and deeply.

[Gratitude Junkie @bouncebackrx]

Gratitude Affirmation:

I am grateful for the small moments of joy and contentment that make life worth living.

[Gratitude Junkie @bouncebackrx]

Gratitude Affirmation:

I am grateful for the freedom to pursue my dreams and to create a life that reflects my values and passions.