BMitch_

[BMitch_ @bowman_eth]

@kharma_7 Low rep sets. 8-12 sets of 3 vs the 3sets of 8-12

Has built much more long term density in the legs as well as more strength, for me at least. Move the weight fast and compound lifts. Variations of each of these (back squat/front squat, deadlift/RDL, Split squat/Bulgarian).

[BMitch_ @bowman_eth]

@Banana3Stocks Ahh did not see that!

[BMitch_ @bowman_eth]

@Banana3Stocks That’s a compliment to her, she is much more stupid than that 😂

[BMitch_ @bowman_eth]

@DolphinWhale6 Locked

[BMitch_ @bowman_eth]

@StrengthDebates These BLEW my triceps up.. these and SA overhead extensions

[BMitch_ @bowman_eth]

@dusty_buns87 @StrengthDebates I think I was doing 1:30-2 mins of rest and then on the last few sets I was doing maybe 3-5 mins.

Give the program a whirl, never looked back and I was a personal trainer for like 10 years. Everyone I’ve ever suggested this to has also never looked back.

[BMitch_ @bowman_eth]

@StrengthDebates I need to show you my before and after of 6 years on your program. I think I was a soaking wet 145 lbs, lean as can be and now I’m 192 😂 proof is in the pudding. All my weights have gone up 50-100 or so lbs on each exercise

[BMitch_ @bowman_eth]

@NoLimitGains No bueno

[BMitch_ @bowman_eth]

@flawlessmacros @anagoge7 @StrengthDebates Low IQ too? Nice one. Stay in your lane Mr 225 back squat and 315 deadlift dreamer

Hope you get to 135 bench press soon ❤️😭

[BMitch_ @bowman_eth]

@flawlessmacros Lmao there's still time to delete this.

[BMitch_ @bowman_eth]

@flawlessmacros @anagoge7 @StrengthDebates Imagine "just starting" and trying to give advice to someone who's been lifting for decades.. no bad form shown. Dangerously wrong?? Lmao what.

[BMitch_ @bowman_eth]

@DolphinWhale6

[BMitch_ @bowman_eth]

@Banana3Stocks $463.26

[BMitch_ @bowman_eth]

@Banana3Stocks Still have the 10/16 $300 calls 💯💯

[BMitch_ @bowman_eth]

@Banana3Stocks

[BMitch_ @bowman_eth]

@Banana3Stocks