bravelittlesparkplug

living with #bipolardisorder and sharing tools for #thriving using #mindfulness, #quantifiedself, and a #selfcaretoolbox

[bravelittlesparkplug @bravelilspark]

my wish for 2018 - I want peace - with myself, with my family, and with my surroundings. I want to be... https://t.co/qglFHeNfZt

[bravelittlesparkplug @bravelilspark]

@richardc020 I am happy to share my experiences to help others. I have found that my mental health is just as important as my physical health.

[bravelittlesparkplug @bravelilspark]

From @IMKristenBell's therapist: “Don’t walk into a forest for 10 minutes and expect to get out in five.” https://t.co/Dm8rS5dDN0 #therapy

[bravelittlesparkplug @bravelilspark]

How I take care of myself - In my previous post, I said that I take care of myself using “mindfulness,... https://t.co/yViEMiHHu4

[bravelittlesparkplug @bravelilspark]

Every day in every way, I'm getting better and better. https://t.co/tE1D6d2AJW

[bphope for bipolar @bphope4Bipolar]

The only person you should try to be better than, is the person you were yesterday. https://t.co/K8mnhX7KKF #Quote #Hope

[bravelittlesparkplug @bravelilspark]

101 ways to take are of yourself: https://t.co/lLXSSFWQnI #selfcare #mindfulness #engagethesenses #everybitcounts @TheMightySite

[bravelittlesparkplug @bravelilspark]

@TheRaDR @RichardBentall Well said.

[bravelittlesparkplug @bravelilspark]

This is the beginning of me documenting my bipolar in an attempt to share my tools with others: https://t.co/3OBcupgcZB #bipolar #bipolarII

[bravelittlesparkplug @bravelilspark]

@ramit At first I thought I might pamper myself. Instead, I would give a lot to the ACLU to fight the bigots who are emboldened by hate rhetoric.

[bravelittlesparkplug @bravelilspark]

@JulieBipolar Agreed. It's always such news when a celebrity has a "secret mental illness". I applaud her for speaking out about her experiences.

[bravelittlesparkplug @bravelilspark]

@5minselfcare These things make me happy: colored pens, green tea, a made bed, a blank work surface, and my son's laughter.

[bravelittlesparkplug @bravelilspark]

This. https://t.co/xTbsiAkPla

[bravelittlesparkplug @bravelilspark]

A great post about the emptiness of depression. https://t.co/1GT4DP0YtW

[bravelittlesparkplug @bravelilspark]

Word. https://t.co/d3L8aISoZQ

[bravelittlesparkplug @bravelilspark]

@ramit We like Bringing Up Bebe.

[bravelittlesparkplug @bravelilspark]

1) Irritation 2) Can't feel the love 3) Restlessness #bipolardepression #signsofbipolar https://t.co/RbWeZTbS4W

[bphope for bipolar @bphope4Bipolar]

Unexpected Signs of Bipolar Depression: https://t.co/mjrTFSDKRy @IntlBipolar #Bipolar

[bravelittlesparkplug @bravelilspark]

Yes! "Self-Care is anything that we do in order to take care of our selves." https://t.co/WF2gOtpCgT

[bravelittlesparkplug @bravelilspark]

@InsideTracker Thanks for the add. Looks like we're on the same wavelength. #selfcare #quantifiedself #datadatadatadata #knowledgeispower

[bravelittlesparkplug @bravelilspark]

@mrsleonrocks @SelfCareSundays Cute! #highfive

[bravelittlesparkplug @bravelilspark]

Take it one step at a time. https://t.co/5tJ5OeCxXE

[MoodDisorders Canada @MoodDisordersCa]

Difficult roads often lead to beautiful destinations. #mentalhealth #MentalHealthMatters via @CASuicide https://t.co/fNmSl4jLVx