as weird as it may sound I think my ed helped me deal with my depression, it gave me a purpose in life , a reason to wake up everyday, even if it is just to loose weight
@intellectualspo I’ve always said this! I used to bed rot & doom scroll all day. Now I wake up at 5am. I get ready for the day with excitement, I take care myself & my appearance instead of living in pjs with matted hair. I exercise, I leave the house, I care about nutrition. Ana saved me
@leniwl5 My bad g you just seemed mad with your choice of emoji I assumed because you had a high cal day. Just saying they put lots of oil and sugar in those salads
@j4yyuu You’re eating more than you’re using. Simple as that. You’re calculating wrong. Remember. Just because you worked out doesn’t mean you get to eat more calories. That’s not how that works. Unless you bulking which it sounds like you are unintentionally 😂
@fungusplumbus Everyone recommending volume eating wants you to get worse. I recovered from binge eating by having 3 SMALL meals a day with 2-3 snacks in between. Plan these eating incidents out so your nervous system can feel calm knowing food is always coming.
Stop buying your trigger foods
@chaeloric I prefer corn thins. They’re lower calorie and higher fiber but I stopped eating them because they became a trigger food for binging. They had to go :,(
I need someone to hold my hand while I pour my drug of choice down the drain. ts is gonna kill me. I always think I want to die until my heart start breaking checking me #drugtwt#recovery
@ssageedd Please don’t relapse. I relapsed last night. I feel my heart fighting for its life. I’m going to have to go to the hospital I fear. Please look after yourself. It’s never worth it. It’s better in your head