Our 10 days in the Midwest come to a close. Now we move on to Texas for the next part of our great US World Cup Road Trip ๐บ๐ธ
Things Iโve learnt along the way:
- Your weather is not to be messed with
- Your sunsets are stunning
- Your beer is fantastic
- Your barbecue is delicious
- Your scenery is beautiful
- Folk have STRONG opinions on barbecue and gas prices
- Biscuits and gravy are definitely
NOT scones and mushrooms
But above allโฆ the people are amazing, true salt of the earth folk and remind me of back home in Yorkshire (a high compliment)
Thank you Midwesterners ๐ค
Six Things I See in My โStrongestโ 80-Year-Old Patients
I am 63 now, and after three decades as an orthopedic surgeon, I have examined thousands of people in their eighties. Some arrive frail and afraid, others walk in straighter and more confident than patients half their age.
Theyโre still skiing, still gardening, still picking up grandchildren without a second thought. The gap between those two groups is not luck, and it is rarely genetics alone. The same patterns keep showing up in those who are thriving.
Here is what they have in common. The most important reasons are lower down in the listโฆ
ABSOLUTE GOOSEBUMPS AS THE ENTIRE STADIUM SINGS 'TAKE ME HOME, COUNTRY ROADS' WITH THE USMNT PLAYERS AFTER THE WIN AGAINST AUSTRALIA
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SIGNS OF WHAT YOUR BODY IS STARVING FOR ๐ฉ๐พโ๐ป
- Cold hands : Iron
- No appetite : Zinc
- Dry eyes : Vitamin A
- Short of breath : Iron
- Hair falling out : Iron
- Dry mouth : Vitamin A
- Brittle nails : Biotin (B7)
- Tired all day : Vitamin D
- Feeling low : Vitamin B6
- Forgetfulness : Omega 3
- Leg cramps : Magnesium
- Brain fog : Vitamin B12
- Muscle weakness : Potassium
- Tingling or numbness : Vitamin B6
- Poor sleep quality : Magnesium
Fix it before it gets worse.
Newsom administration's CDTFA announces another increase in fuel tax rates today (this one for International Fuel Tax Agreement and Interstate User Diesel Fuel Tax Licensees).
Hikes in the gas/diesel excise tax rates paid by motorists were announced 6/1.
https://t.co/Cjv0sqzipi