One for the weekend…
Increased rates of participation in running, regardless of its dose, would probably lead to substantial improvements in population health and longevity.
https://t.co/mX8B6RsJL1
A new study by @mnoetel (@UQ_news) + colleagues shows you may be able to walk, run, lift or dance away depression.
And the more intense your exercise program, the better. https://t.co/diE24WXFY4
Health body, healthy brain: School sport doesn't compete with academics, it enhances it.
Adolescents who are active, & stay active, have lower absenteeism, better attention & working memory, & higher odds of studying at university https://t.co/mNZgzVaORN
Currently 🆓to read
A #lowcarb diet can reverse #type2diabetes, but evidence is mounting that it also improves #type1diabetes. This new study that explored the role of #lowcarb diets on diabetes control in #type1diabetes concluded: "These preliminary findings suggest that a professionally supported LC diet may lead to improvements in markers of blood glucose control and quality of life with reduced exogenous insulin requirements and no evidence of increased hypoglycaemia or ketoacidosis risk in adults with T1D." That a low-carb diet isn't the standard of cure for T1DM is bizarre. https://t.co/fia4W6zfVg
Team sports develop important social and mental skills in children and teens. Our latest research also shows that continued sports participation during school years was linked to lower absenteeism, school completion, and better attention and memory +++
👉https://t.co/gPOfNKUpLn
🧠 Team sports are effective in creating positive relationships and fostering camaraderie between teammates. Team sport participation is associated with decreased odds of substance use and depression/anxiety.
Learn more ➡ https://t.co/QEvHyuGx0n
Here are some ways to reduce your cancer risk:
🚭 Don’t use tobacco
🏊 Exercise regularly
🌽 Eat more fruits and vegetables
✅ Maintain a healthy weight
🍷 Limit alcohol consumption
Let's beat cancer!
#WorldCancerDay
In our new paper in @Transport_ELS, we interviewed 40 potential bike riders across Melbourne. We found need for a connected network of protected infrastructure and slow speeds (30km/h) to support more trips by bike.
Available Open Access here: https://t.co/XFRJBvDyfY
New @WHO report on #RoadSafety gives some cause for celebration – 5% ↓ in deaths (16% ↓ in death rates) since 2010, despite doubling of vehicle fleet & population increasing by 1 billion.
This should give us energy to redouble efforts. #RethinkMobility
https://t.co/Yon5bsm7yL
⚽️🚴♂️Sports and academics aren't in competition, but allies! 🤝 Our latest research is now published in @JPAHjournal! Read more about how continued sport participation in #adolescence enhances #academic performance.
Let's embrace the synergy for mutual benefits🌟
More school sport, better school scores?
Encouraging children to continue to participate in organized #sport throughout their #school career is associated with several academic & educational benefits ✏️
🔗https://t.co/mNZgzVaORN
Currently 🆓to read
More school sport, better school scores?
Encouraging children to continue to participate in organized #sport throughout their #school career is associated with several academic & educational benefits ✏️
🔗https://t.co/mNZgzVaORN
Currently 🆓to read
Did you know? Physical activity helps prevent diseases.
If you’re not used to being active, start small & gradually work your way up. Your body & mind will thank you. #BeActive
📣 The Twelve Messages of Christmas 🎄 (to keep people physically active) 💪 🏃♀️
NEW Christmas #BJSMBlog 🎅
How can we encourage Stepping Into Christmas? 👣
Find out more ➡️ https://t.co/JRchFbhUAm