Brookside Speed and Power Class

Your home for all things from the Brookside Speed and Power Class!

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Some of the best athletes lift heavy, lift the right way & have success. Do you?

[Morning Journal Sports @MJournalSports]

Division II regional track and field: Brookside’s Davis, Fairview’s Crandall and Bay’s 4×100, 4×200 relays win regional titles https://t.co/ukXXeTmYJ6

[CardinalCommunityTv @cardcommunityTV]

Big night as we stream the Brookside Invite for the first time ever! If you can’t make it tonight please be sure to tune in on the link below! Might even be some drone footage! @Brookside_AD @BrooksideCards @sslcscards @PrincipalAdkins @brooksidetrack https://t.co/zft0KP3LL6

[Brookside Speed and Power Class @brookside_p]

Did 20 Yard dash today with the DASHR Timing System and set it up to give us splits so we could show the guys how they accelerate! Top ten results:

[Brookside Speed and Power Class @brookside_p]

This week's Barhorst's Best is Brayden Jackson! He was the biggest jumper on our 3 jump test Thursday, going almost 26 feet!

[Brookside Speed and Power Class @brookside_p]

@brooksidetrack It's nice to give the football guys a statistical reference!

[Brookside Speed and Power Class @brookside_p]

15 yard sprints for time today in class on the DASHR Timing system! Here are the top 5:

[Dan Doell @dan_doell]

Come support Cardinal Athletic Boosters by committing to eat at City Barbeque on Mar 13! https://t.co/fLfqs3v8Op via @groupraise @BrooksideBaseb @Brookside_AD @Cardinal_BBall @brookside_p @BrooksideCards @BrooksideBSOC @22Brooksidenews @brooksidetrack @fbstrengthcoach

[Brookside Speed and Power Class @brookside_p]

The guys wanted a longer run-in for their 10 meter Flys today so we opened the gym doors and started in the cafeteria!!
@pntrack @DashrMPS

[Brookside Speed and Power Class @brookside_p]

10 Meter Fly Test Results from this morning's workout:

[Brookside Speed and Power Class @brookside_p]

Terry Fridley is this week's Barhorsts best! He had the top time and the class record in the Acceleration/Deceleration test!!

[Brookside Speed and Power Class @brookside_p]

Barhorst's Best this week is Edward Catanese!

[Brookside Speed and Power Class @brookside_p]

@BHSWrestling @Brookside_AD @smithandr @PrincipalAdkins @BrooksideCards Now that is some POWER!! He got that DAWG in him!!

[Brookside Speed and Power Class @brookside_p]

Jacob McIver getting to 50 feet is an impressive stat! He is just the 2nd student to reach that mark, joining Aidan McLaughlin, who went 51-7 last spring!

[Brookside Speed and Power Class @brookside_p]

6 Bounds for Distance. Results with an * next to Personal Bests:
Albaugh 40
Bess 34
Brown 45-10*
Davis 40-5
Doell 41
Fraam 35-3
Gainer 39-5
Harouny 35-5*
Jackman 39-7
McIver 50*
Rithamel 38
Ross 45-5*
Torres 32-7
Ward 30

[Brookside Speed and Power Class @brookside_p]

Last Speed day of Semester #1! Standing Triple Jump Test Results, with an * next to Personal Bests:
Albaugh 21-3
Bess 17-8
Brown 23-7
Davis 21-2*
Doell 22-5*
Fraam 15-2
Gainer 18-8
Harouny 18-8*
Jackman 19-4*
McIver 24-10*
Rithamel 19-3*
Ross 23-4*
Torres 16-9*
Ward 15-7*

[Brookside Speed and Power Class @brookside_p]

We have introduced a student of the week award I am calling Barhorst's Best, and here are the first 4 winners!

[Brookside Speed and Power Class @brookside_p]

Friday Yoga Session!

[Coach Dan Casey @CoachDanCasey]

“I want guys to run Track in the Spring. It’s hard to manufacture that level of competition. It’s You vs. the Clock. When you get out on the track and compete you’re going to get better.”

- Chip Kelly

[Brookside Track @brooksidetrack]

A meeting for anyone interested in Track this year during Flex on Wed Nov 29th. Meeting is for everyone even if you are in a winter sport. We will be handing out the winter workout schedules, indoor meet dates. If you cannot attend, contact Coach Barhorst for more information!