Becoming an adult means keeping track of what food groups you’ve been eating too much of. Like bread for example. Also, checking the weather before you leave the house in the morning.
I really dislike when people are selective about which part of the egg they like. If you refuse to eat the yellow part, I have news for you, you don’t like eggs!
I have a little tip for when you make hot food at home. Here it is: as soon as the food is ready to eat, go and sweep the floor in your room. By the time you finish and come back your food will be a cooler temperature and won’t burn your mouth when you try and bite it.
The impulse to purchase a cookie after lunch is only that. You accept it as a behavioral lapse and eat the cookie. The moment, however, you purchase TWO cookies BEFORE lunch in anticipation of your impulse, you are indulging. You have accepted it as a predictive behavior #facts