J Bruv

I’m here for fitness and laughs. #Gym #Rucking #Beechfit #Nutrition #Recovery. I f you’re not happy with your life, you can change it.

[Beech Fit @Beech_Fit]

This is 50g of protein.

2 tiny chicken breasts

Most “high protein” snacks are packed with junk.

Whole food always win.

[J Bruv @Bruva_J]

@Beech_Fit Good effort mate

[Beech Fit @Beech_Fit]

10K steps = Good

10k steps with a weighted vest = Champ

10k steps with 2 weighted vests =King

[Beech Fit @Beech_Fit]

When you train HARD

Weight loss is EASY

[Beech Fit @Beech_Fit]

The gym didn’t work?
Diets didn’t last?
Sick of having no energy?

You’re a dad. You need something that fits around work, kids, and a sore back?

I lost >100lbs.

We will help you lose 50lbs before Christmas.

The method is rucking, march with weight on your back.

No judgement
No gym
No people staring at you.

You will be coached by The Ruck King the world record holder. 🎒👑

You’re not doing this alone. We are a team.

If you’re an overweight, busy, BUT you want your life back!!

DM 'DAD'

@Beech_Fit take care of the rest

DAD SQUAD 🤜🤛

[Beech Fit @Beech_Fit]

Took 88lbs worth of vests for a good few miles

Shoulders and Traps screaming.
Quads and calves on fire.

Rucking gives you LOOOONG time under tension.

What an exercise 🔥🔥🔥

[Beech Fit @Beech_Fit]

Still can't believe it!! 🤯

How Simple losing belly fat was.

Destroyed the DAD BOD💥

Weighted Vest 🦺
Weighted Rucksack 🎒

Rucking was the Solution

Job Done ✅️

Thanks to @Beech_Fit 🫡✌️❤️

Now let's help other Dads do same!

[FeelGoodThoughts @feelgoodtale]

I was unsure if I should post this or not but I said f* it. 151 days ago I found myself shaking in my kitchen trying to cook eggs. I turned the oven off and collapsed on my knees with tears running down my face. I lost the game of life and thinking this is who i am. A alcoholic trying to raise two kids as a single father. My body hurt. I was consistently drunk every night and functionally hungover every day. My liver was shutting down and I was dying from the inside out. It was that very moment I picked up the phone and called everyone. My mom, my sisters, and even my ex-wife. I asked for help. Not money, not for someone to tell me its ok, just for someone to tell me i can do this. February 20th was the first morning I woke up without being hungover. I went through 2 weeks of hell before feeling somewhat normal. Night sweats, body temors, and nauseous 24/7. But I f'n did it. March 7th was the first day I woke up hydrated, full of energy, and the motivation to conquer the world. I look back at that day almost every day and remember that feeling. The feeling of nothing can stop me. It took me 20 years to get sober for me. I'm proud of where this journey is going and I wouldn't change a thing about it. Thank you to all the people who stood by me and have watched me go through this. Life is good. Thank you mom, my sisters, and even my ex-wife for answering the call that day. My name is Dan and I am sober.

One day you will tell your story of how you overcame what you went though and it will be someone else’s survival guide.’
– Brene Brown

[🍀Louie Kerr 🇮🇪💚 @LouieKerr8]

True 😂

[J Bruv @Bruva_J]

@Beech_Fit 💯 mate

[Beech Fit @Beech_Fit]

This clip sums up what @Beech_Fit is about

Rucking up steep hills at the end of brutal courses 🦺

Encouragement 🤝

Putting the work in 💯

[J Bruv @Bruva_J]

@Earbuds_music @CoachDanGo I hope the surgery all goes well Jason 👍🏻

[J Bruv @Bruva_J]

@Beech_Fit My max so far was 36kg for 10km.

[J Bruv @Bruva_J]

@Beech_Fit 🤣

[Beech Fit @Beech_Fit]

CONGRATULATIONS

To EVERYONE who HIT over

70,000 Steps this week in the @Beech_Fit challenge

That's a PASS 🥳✅️

Now lets hit 80,000 NEXT WEEK

Ruckers
Runners
Hikers
Walkers

Unite 👣👣🤜🤛���👣

Who's IN???

[Beech Fit @Beech_Fit]

MONDAY MOTIVATION 🔥

WHO WANTS A FREE FITNESS CHALLENGE?

STARTING TODAY‼️

EVERYONE WELCOME 🌎

70,000 STEPS BY SUNDAY 👣

STEP UP WITH BEECH FIT 👇

Who's IN? 📝

[Beech Fit @Beech_Fit]

Having diffeny gym physiques are like this.

Both super strong for their purpose.

One scores for fun. One lifts for sport.

Both are built different
💪

[Beech Fit @Beech_Fit]

Never forgotten ❤️

[Beech Fit @Beech_Fit]

New week!

Another chance to make Rucking your new fav hobby 🎒🦺💪