I see say my youthfulness dey wonder some people, na so some go dey even yab me. "Tinubu senior brother" "Dis man no wan old"
I go dey ask myself, is it a sin to age gracefully.
My today is more gentle dan my yesteryears and yesterday's.
As we grow older, something changes inside us. We begin to value peace more than noise and understanding more than being right. Life humbles us in ways we never expected. It teaches us that not everything deserves our energy, our time, or our reaction.
In our younger years, we often chase after things that don't truly matter like, attention, approval, arguments, or even the wrong people. But with time, we realize how much nonsense we gave importance to. We wasted time worrying about things that had no real value. Slowly, we start letting go.
We stop forcing friendships. We stop trying to fit into spaces where we clearly donโt belong. We stop explaining ourselves to those who are committed to misunderstanding us. Instead, we begin to grow quietly, calmly, and wisely.
The older we get, the more we appreciate quiet mornings, simple routines, and genuine connections. We learn that silence can be healing, and distance can be protection. Not everything needs a reaction. Not every battle needs to be fought.
Growth teaches us acceptance. We start accepting people for who they are and situations for what they are. We donโt waste energy trying to change others. We focus on ourselves, our peace, and our journey.
And in this stillness, we begin to feel more alive than ever. The noise fades, the stress lessens, and the path becomes clearer. Life becomes less about proving a point, and more about living with purpose.
So, the older you get, the more quiet you become not because you have less to say, but because you finally understand whatโs truly worth your words, your time, and your heart.
Loving my solitude.
This week, I challenge y'all to try this!!
-Check your Blood Pressure.
-Eat eggs.
-Drink 2-3 litres of water a day.
-Practice kegel.
-Take a walk.
-Go gym.
-Sleep 6-7 hours a day.
-Avoid watching porn.
- Eat fruits.
-Take natural vitamin D(Sunlight)
-Avoid eating late every night
- Sleep naked every night.
-Stop drinking sodas.
-Avoid smoking.
- Avoid drinking alcohol.
-Limit salt and sugar intake.
-Drink warm lemon water.
-Work harder and spend wisely.
If you're in; Report for others!!
In April, I challenge you to try this!!
- No porn
- No alcohol
- 3-6 eggs/day
- 3 litres of water
- 7-8hours of sleep
- Cut all distractions
- 10,000+ steps/day
- Go to the gym 3 - 5 times/week.
- Avoid sugar.
- Pray.
If you're in, Repost for others
In Q2, if you want to learn...
-Coding
-Excel
-A new language
-Video Editing
-Graphic Design
-Data Analysis
-Copyrighting
-Cyber Security
-Web Dev & more
...and need resources, training, hardware (laptop) let us know.
RT & Reply with what you need.
Dear Amaka,
LET'S DISCUSS ON MENSTRUAL CYCLE AND OVULATION PERIOD!!
Most of you young ladies don't understand this because of much heavy grammar used to teach it, and you don't listen to your body too. Pls read, start listening to your body for signs and follow the simple analysis/steps for ease of getting pregnant..
1. MENSTRUAL PERIOD:The time blood flows out of your Vagina area, when you use pad.
2. MENSTRUAL CYCLE: Days it takes to see another blood in the month. If you last saw your period in March 11th and it started again on April 10th, then you have 30days cycle (count from 11th March to 10 April).
NOTE: It is erroneous to believe its 28days cycle, different women have different cycles ranging from 21-35 days.
Check Thread ๐
-Ginger + Garlic = For severe cough.
-Onion +Ginger = Lower cholesterol level and treat UTIs
-Tumeric + honey = Anti-Inflammation.
-Carrots + Fresh tomatoes = Good for eyes.
-Cucumber juice = Good for the skin.
-Cabbage + Carrot = For liver
-Orange juice = For colon
-Cook Beans + Fresh tomatoes= For prostate.
-Avocado = For heart.
-Cloves water= Reduce menstrual cramps.
-Fish bone= for bones
-Watermelon+Banana+Cucumber+Nuts=For strong erection
-Pineapple juice= Clean the vagina with better scent.
-2 liters of water= For kidney.
-Eggs= Boost hormones.
-Green beans= Strong bones.
Repost for others!
Tonight,
-Sleep naked.
-Avoid late night meal.
-Don't wake up and rush to pee, sit for 10- 15 mins to avoid suddenly de@th.
-Avoid pullout game, Not 100 percent safe.
- Turn off all electronic before bedtime.
- Don't sleep with white light ON
- Remove your necklace, wrist wash, ear rings etc before bedtime
-If have mild headache, take a glass of warm water.
-Practice safe sex with your partner.
- Avoid pressing your phone during midnight.
- Eat watermelon and cucumber now, will help improve your stamina and gives you better erection. Avoid Viagra.
- Take a bath before bedtime, It enable good scent during sexual intercourse.
- Avoid masturbation/porn
-Avoid Doggy, Avoid anal and oral sex.
- Don't sleep with mosquito coil.
Stay healthy !!!
HOT VS COLD SHOWERS
Thereโs always a debate about whether hot or cold showers are better.
Let us review both so you can decide which works best for you ๐๐ผ
Check the thread ๐๐พ