BUFF ACTIVE

[BUFF ACTIVE @buff_active]

BOXING DAY SALE! Save 20% on our posture corrector brace! Visit us at https://t.co/qPdJpFlfKD

[Posture Profile @PostureProfile]

How To Fix A Rounded Spine? Out of all the postural inefficiencies - rounded thoracic spine is probably the most prevalent. This is because of our sedentary culture that cherishes sitting the majority of the day. https://t.co/xfqR2tYuJI https://t.co/YNAckJzI0E

[Posture Profile @PostureProfile]

Doorway Pec Stretch - This stretch is extremely effective in restoring natural motion to your chest and shoulder joint. You can do it in a doorway (to do both arms simultaneously) like we show in 9 Incredible Stretches To Improve Flexibility Fast or on a… https://t.co/QJHJ5Gxd1o

[Dr Ashwani Maichand @drmaichand]

Did You Know?
The sciatic nerve is the largest nerve in the body and sciatica is nerve pain which occurs due to irritation of the sciatic nerve.

#drashwanimaichand #orthopaedist #sciatica

[Posture Reminders @Posturetime]

Stand up and bend your knees. When you sit back down, ensure your lower back is in against the chair and feet are firmly on the ground.

[Posture Reminders @Posturetime]

Wooden Leg - Extend one leg out straight in front of you while sitting. Hold for 2 secs. Raise it up as high as you can. Repeat 4 both legs.

[Posture Profile @PostureProfile]

Can You Pass The Lunge Flexibility Test? Front Knee: Your front shin should be as vertical as possible and your knee should be perfectly aligned with your foot. Back Knee: You back knee should be positioned directly underneath your hip or slightly behin… https://t.co/ZtAHxB8GHP

[BUFF ACTIVE @buff_active]

Text neck is a world wide epidemic that affects all users having smartphones and tablets. Individuals with text neck typically experience neck and shoulder pains as a result of extended periods of usage on their mobile devices.

Visit us @buffactive.com to read the full article!

[BUFF ACTIVE @buff_active]

Benefits of good posture!
1. Gives you a confident body language
2. Prevents muscle pain and backaches
3. Gives you more energy because muscles are being used properly
4. Prevents your spine from going into abnormal positions
5. Decreases stress on ligaments within your spine

[BUFF ACTIVE @buff_active]

For a limited time only our AMAZON CHOICE back posture correctors will be 50% off! Sales ends at midnight 👀
Link: https://t.co/qPdJpFlfKD
#amazon #posture #posturecorrector #backpain #spine #amazondeal #amazondealoftheday #amazondeals

[Posture Reminders @Posturetime]

Shoulder shrugs - Raise your shoulders to your ears. On exhale, pull your shoulder blades down and together. Repeat 5-10 times.

[Posture Profile @PostureProfile]

Thoracic Extensions - This stretch helps to reposition your spine back into its normal anatomical location. It also feels great. You can do it on a chair, which is great for while you're at work, or at home using a foam roller. Perform 2-3 sets of 10 rep… https://t.co/Ubpn71oz0g

[BUFF ACTIVE @buff_active]

Buff Active is humbled to be Amazon’s Choice for our back posture corrector brace! We would like to thank the Buff Active family for the love and support❤️ Click link to purchase while quantities last! #posture #posturecorrector #posturebrace
Link: https://t.co/qPdJpFlfKD

[BUFF ACTIVE @buff_active]

For seated cable rows it is essential to have your back straight at all times. Our posture corrector ensures that your posture is correct when completing this exercise. #posture #health #fitness #chiropractic #spine
Purchase today: https://t.co/qPdJpFlfKD

[BUFF ACTIVE @buff_active]

Poor posture isn’t necessarily a bad habit. Inflexible muscles and muscle strength play a major role. Good news is that our posture correctors will help improve your posture today. Purchase our posture corrector while quantities last. #posture
Link: https://t.co/qPdJpFlfKD

[Posture Reminders @Posturetime]

Chest release - Stretch out your arms to your sides and take a few deep breaths.

[Posture Reminders @Posturetime]

Wooden Leg - Extend one leg out straight in front of you while sitting. Hold for 2 secs. Raise it up as high as you can. Repeat 4 both legs.

[Posture Reminders @Posturetime]

Stand up and bend your knees. When you sit back down, ensure your lower back is in against the chair and feet are firmly on the ground.

[BUFF ACTIVE @buff_active]

Having good posture is more than just standing upright. Good posture will help to develop strength, flexibility, and balance in your body. As you work on your posture you will begin to be more aware when your posture becomes poor 💪🏻 #posturecorrector #posture #goodback #Fitness

[BUFF ACTIVE @buff_active]

If you’re looking to improve posture, why not make it a fun and enjoyable experience? Studies have shown that yoga exercises help improve bad posture and can even reverse hyperkyphosis! 🧘‍♀️ #posturecorrector #posture #yoga #yogaeveryday #yogalife #yogalove