Kara Hochreiter, MS, RDN, LD

Registered Dietitian helping people to build balanced and sustainable eating habits.. one byte at a time.

[Cara Harbstreet, RD @StreetSmartRD]

Stop asking people “What healthy habits have you let slip in quarantine?”

Try asking, “What have you had to change to take care of yourself the best you can right now?”

[Kara Hochreiter, MS, RDN, LD @ByteSizedRD]

So the next time you feel so inclined to hit the “share” button or make a comment or joke about the quarantine 15, I encourage you to take a step back, explore those feelings, check your privilege.. and #CountYourBlessingsNotYourCalories ❤️

[Kara Hochreiter, MS, RDN, LD @ByteSizedRD]

#UnpopularOpinion game (quarantine edition)

1. Jokes
2. And
3. Memes
4. About
5. The
6. Quarantine
7. Fifteen
8. Are
9. Not
10. Funny

[Kara Hochreiter, MS, RDN, LD @ByteSizedRD]

But that’s not to say that we cannot do our part to shift the conversation and bring awareness to the harmful nature of these messages.

[Plant Based with Amy - Amy Gorin, MS, RDN @amydgorin]

Warm your body (& heart) by whipping up one of these soup recipes that boast a serving of veggies, from @JessicaIveyRDN, @thegourmetRD, @ByteSizedRD, @RHartleyRD, @ItsAVegWorld, @createkidsclub & yours truly in this @KSLcom @nourishnutrico post https://t.co/AcwR9sMjaK #soup #fall

[Kara Hochreiter, MS, RDN, LD @ByteSizedRD]

Ever wonder what foods and ingredients dietitians keep in their kitchen? Spoiler alert: it’s not all expensive supplements, adaptogens, and “superfoods”

[KSL.com - Utah Breaking News @KSLcom]

The truth? Most dietitians are busy people just like you, with food likes and dislikes. https://t.co/YwT8uU56HI

[Cara Harbstreet, RD @StreetSmartRD]

Do I know everything about nutrition? Of course not. But will I tell you what to eat? Well, no. But will I convince you that since it worked for me it will work for you? Also no.

Happy #RDNday Eve to all my evidence-based b*tches out there

[Abby Langer Nutrition @langernutrition]

The claims made about celery juice are out-frigging-rageous.
Detoxing, ‘anti-inflammatory’, CLEARS MOLD FROM YOUR LIVER
Honey if your liver has MOLD in it, check your pulse, because you’re probably a corpse
Wake me when this fad is done..hopefully soon

[Kara Hochreiter, MS, RDN, LD @ByteSizedRD]

@karalydonRD Thanks for sharing! ❤️

[Kara Lydon, RD @karalydonRD]

Looking to switch up your usual lunchtime sammie?! Try this easy Mediterranean Hummus Tuna Salad Sandwich (Mayo-Free!) via @ByteSizedRD. https://t.co/hWNkf5EuoI

[Cara Harbstreet, RD @StreetSmartRD]

I've said it before and I'll say it again - don't eat the headlines. Nutrition science is a complicated thing and no single study is going to prove or disprove anything. If you don't feel... https://t.co/8XXp1ADv26

[Serena Ball MS, RD @tspcurry]

#ad Soup with a KICK: Dairy-Free Jalapeno Corn Chowder https://t.co/WBNrBwA7Ii via @bytesizedRD #TheRecipeReDux

[Patricia Bannan, RDN @NutritionGoGo]

Celebrate #MothersDay with this beautiful collection of recipes from some of my favorite #dietitians. @sarahremmer @AmyGorin @gratefulgrazer @LivelyTable @BeautifulEandT @JudyBarbe @ByteSizedRD @BetsyRamirezRD @TriadtoWellness @MyMenuPal @WhitneyeRDN

https://t.co/jJR898SYZu

[Kara Hochreiter, MS, RDN, LD @ByteSizedRD]

@SarahKoszykRD Thanks for sharing, Sarah!

[Sarah Koszyk @SarahKoszykRD]

Ricotta Mashed Potato Gnocchi by @ByteSizedRD This recipe uses leftover mashed potatoes (if there are any 😊) #NNM #NationalNutritionMonth https://t.co/CmWl52CaOw