chris wales

[chris wales @c57765]

#run25 more XC. More mud. The Ribble Way is an idea 😉👀

[chris wales @c57765]

@tjalamont Same movement as a pre-alert mobilisation @alma377 😂😂😂

[Alkoholfreiday @Alkoholfreiday]

A case of isotonic, low alcoholic wheat beer delivered to your door - what could be better???? 🍻
Simply RT for your chance to win!! 🍻
Our @erdingerAF_UK winner will be announced at 5pm - GOOD LUCK!

[chris wales @c57765]

If what I have read tonight on Twitter about Baroness Lawrence’s comments re London Fire Brigade and Grenfell then I hope she is challenged thoroughly by both the @fbunational and @LondonFire amongst others

[chris wales @c57765]

YESSS!!! 👍🏼

[chris wales @c57765]

@ashy299 Like Kev says Tom, you won’t regret it.....until it chews your cycling gear 😂😂 best greeting in the world and they never judge us

[chris wales @c57765]

#run24 was 7 and a half miles of soggy cross country in the autumn sunshine. I will take that

[The Grimsargh Players @GrimsarghDrama]

Help! We need two young men 18+! Needed to play soldiers in Noel Coward’s Still Life (basis for the film Brief Encounter). Small parts, but we’re a fun group. Performance week beginning Monday 18 November. #Lancashire #Prestonhour @longridgegall @blogpreston Please RT!

[chris wales @c57765]

The struggle is real😂😂

[Dick King-Smith HQ @DickKingSmith]

Injustice of the day.

[chris wales @c57765]

There is help out there.

[chris wales @c57765]

Mental health sick leave rises for emergency workers https://t.co/bhhRZJfxkm

[chris wales @c57765]

#run23 was brought to you today before 7am into work

[chris wales @c57765]

Unplanned #run21 this morning. Bike puncture on way to work so quick show change and away we go . #run22 this evening planned run home with a spring in my step after a visit by @HumphreyOnTour

[chris wales @c57765]

#run.....sod it, back on the bike today . It’s only taken 0ver 40 years to listen to the body 😂😂 . Bit wet outside until 5 mins after I get home

[chris wales @c57765]

@jimmypegasus @JonnyAsh226 November 2nd ‘94 Dave to be precise. I was that last bunch. All ordered by instructors to visit the doctor/dentist/gum clinic before returning on the Monday morning 👍🏼

[chris wales @c57765]

😂😂😂👍🏼🥇

[angie @ChampagneAng]

LOVE this 😂👍🏻

[chris wales @c57765]

Try the full men’s distance last time the Northerns were at Knowsley safari Park #kneedeep

[The Running Channel @runningchannel]

The start of cross country season start extends to Churchfields @parkrunuk! 🤣

[Runner's World @runnersworld]

These Dogs Are Racing For A Good Cause

[chris wales @c57765]

#run20 XC again. Same route, opposite direction. Strange what you used to avoid as a child you seek out as a big child 😂

[chris wales @c57765]

My best mates running Hellrunner up north today for the 8th time. My profile photo is the 2 of us just before last years race. 13.1 miles. Might have been more than a struggle for me today. Best of luck mate