Amanda Lyness

Mum , wife , daughter , friend ,golfer (tryin) hairdresser , gym addict ! Who says I can't multitask ???

[Five1EightFitness @Five1EightFit]

Client @cam1511 being put through some conditioning this week #five1eights&c

[Five1EightFitness @Five1EightFit]

Boom Five1eight Strength ready to go for Monday! https://t.co/mdAcXs7Aj5

[ALE𝕏 @AlexFerentinos7]

Camaraderie does wonders for mindset...being around sincere people who can sustain their enthusiasm for driving and helping others is great.

[Amanda Lyness @cam1511]

@AlexFerentinos7 morrocan chicken just been demolished :)

[Five1EightFitness @Five1EightFit]

Great first day at @AlexFerentinos7 and @PaulMageePT nutrition and training talk! One of Alex's top class meals :)

[ALE𝕏 @AlexFerentinos7]

Thanks Ruairi, feedback like that makes doing this worthwhile. Superb content from our man @PaulMageePT there too! @Five1EightFit

[Amanda Lyness @cam1511]

@AlexFerentinos7 haha id still be in cellar if i had lol , thanks again for a fantastic and informative weekend learnt a lot ;)

[ALE𝕏 @AlexFerentinos7]

Quote of the weekend from a female coaching camp attendee: "When the handsome lad is in the gym I squat deeper"

[Amanda Lyness @cam1511]

@AlexFerentinos7 goin for the carlsberg weekend , Ulster last nite , Frampton 2nite and hopefully Ireland 2moro ;p

[Love Belfast ❤️ @love_belfast]

Carl Frampton ‘I believe I need to teach this lad a bit of manners’
http://t.co/bdxozVKCfT #FramptonVsAvalos

[Amanda Lyness @cam1511]

Great days learning with @PaulMageePT and @AlexFerentinos7 in Focus Gym , looking forward 2 tomorriws session

[Amanda Lyness @cam1511]

@AlexFerentinos7 @PauricORourke just asked @PaulMageePT the same earlier , no escaping the lycra lol

[ALE𝕏 @AlexFerentinos7]

Can't wait for NI next weekend: putting on a Nutrition and Training Weekend at @focus_gym with Paul Magee: BUILD YOUR BEST EVER BODY.

[Amanda Lyness @cam1511]

@AlexFerentinos7 the burgers are now the bomb :)

[Amanda Lyness @cam1511]

"@Nutrition_XXL: No matter how far you have gone on the wrong road, you can still turn around."

[Five1EightFitness @Five1EightFit]

If you haven't already get signed up for @AlexFerentinos7 weekend in Ireland @focus_gym #knowledgeispower https://t.co/2bvYyIImGf

[GYFT for Women @Women_Fit]

Strength is the ability to break a chocolate bar into four pieces with your bare hands and then eat just one of those pieces.

[Amanda Lyness @cam1511]

@AlexFerentinos7 went down a treat :) and lunch is sorted for 2moro , buzzing 2 try the other recipes now , my butcher will love you :)

[Amanda Lyness @cam1511]

@AlexFerentinos7 tried the chicken and spinach curry from ur recipe collection #amazeballs