Brute forcing is the most efficient life strategy overall. Hit the tv if its glitching, hard reset stuff, keep punching & pressing buttons until it magically fixes. Even hard-coded systems break under a certain weight. A system can reject a payment 55x in a row and on the 56th try go through. Math is ductile at terminal velocity.
Systems are so complex going into the wires & shit is useless. Best fix for everything is destroying and starting again
A longer overnight fast may help your body rely more on stored fat for energy. Time-restricted eating has also been studied for its potential benefits for weight, appetite, and insulin sensitivity.
Dr. Eric Berg, DC, not MD; information only
10 squats beats a 30 min walk.
For blood sugar control after a meal, doing 10 squats every 45 minutes outperforms a dedicated 30 min walk by 14%.
The mechanism: your quadriceps and glutes are the largest glucose sponge in your body. Activating them repeatedly clears more glucose than one sustained effort.
The 30 min walk isn't wrong, it's just not as effective.