Bond Bjorgan

Husband, Dad, Teacher, Coach. Holy Cross Phys-Ed Dept. ✝️1 Peter 4:10

[SkyhawksFootball @SkyhawksFootbal]

Congrats to #66 Burkley Banelivic for not only being named Defensive Player of the week! but for also breaking the @CJFLnews and @TheOFCFootball record for most tackles in a single game! To an amazing player who has given so much! Unreal! Insane!

[Bond Bjorgan @canestrain]

@Coachgriffin88 [email protected] please send a copy. I plan using a similar method (adding rotations in the different planes and plyos). Thanks

[Bond Bjorgan @canestrain]

@CoachDanCasey Offensive PI, slot receiver picks trailing field corner

[Aaron Geisler @Aaron_Geisler]

The IMG academy and WTP game is an example of adults failing kids. We have to recognize that at the heart of this are athletes that have been hurt by this.

This is not a representation of football in Canada or Ontario and is exactly why sanctioning/oversight is crucial in sport.

[Bond Bjorgan @canestrain]

@gojrice Not to mention……Super helpful for starting stubborn lawnmowers

[Bond Bjorgan @canestrain]

@dbrad1996 Maybe it’s true….. “Defence wins championships”

[Bond Bjorgan @canestrain]

@ChristiEnglish_ Wait until they try and out jump you!!!!

[Bond Bjorgan @canestrain]

It will be tight but I might just be able to squeeze it into my basement.
Think if all the laundry this thing could hold.

[MachinePix @MachinePix]

h/p/cosmos saturn 450/300 rs "The Beast" treadmill.

[Bond Bjorgan @canestrain]

@ZachDechant What articles/journals would you recommend on training the CNS? I’m very interested in this topic.

[Bond Bjorgan @canestrain]

@ExceedSPF @spikesonly @MuscleLabSystem Watching the 2 videos I would assume that the athlete is left leg dominant for jumping which mirrors the movement of the test. One consideration for return to play: error assuming the legs were balanced before the injury. Thanks for sharing, nice application of the technology.

[Bond Bjorgan @canestrain]

@TrackCoachTG Admirable goal & many coaches share similar sentiments. How do we define a “Great Coach?” It can’t always be quantified. We know it is more than wins and losses. IMO your statement reflects two important ingredients of a “great coach” serving others and relationships. #UB4ME

[Bond Bjorgan @canestrain]

@ZachDechant Could be a valid finding but likely more variables to consider.

[Bond Bjorgan @canestrain]

When you tell your players..”you can either be the Hammer or the Nail”

[HSBC Sport @HSBC_Sport]

BOOM BOOM BARRETT 💪

Pace. Power. Perfect hair. @bookemshaaarkie has it all.
#HSBC7s @USARugby 🎥 : @WorldRugby7s

[ECAC Hockey @ecachockey]

This one is not over yet!

Rachel Bjorgan gets a clean breakaway, and makes the most of it for her second of the game. 3-2 Colgate with 12:55 remaining in P3.

[ECAC Hockey @ecachockey]

THE SAINTS STRIKE FIRST 🚨

Rachel Bjorgan chips in the rebound, and it's 1-0 @SLU_whockey in period 1️⃣ of the #ECACHockeyChampionship

[Bond Bjorgan @canestrain]

Congrats Gabe, @TrentURugby is getting the complete package, amazing athlete, strong character, great leader. @CanesAthletics @PVNCCDSB #SEAL #learn #lead #serve

[Trent Rugby @TrentURugby]

Football player moving to 8-man? The men’s team is proud to announce the commitment of Gabriel Lemire, 8-man from the Holy Cross Hurricanes. He is the seventh commit in our recruit class of 2021.

Congratulations and welcome to the family Gabriel!

#1EX #MRUG #IMALLIN

[Bond Bjorgan @canestrain]

Congrats Tim, all the best as you continue your journey #learn #lead #serve #SEAL @PVNCCDSB @CanesAthletics

[Trent Rugby @TrentURugby]

Hometown kid looking to make an impact! The men’s team is proud to announce the commitment of Tim Hatton, hooker for the Peterborough Pagans. He is the sixth commit in our recruit class of 2021.

Congratulations and welcome to the family Tim!

#1EX #MRUG #IMALLIN

[Bond Bjorgan @canestrain]

@BrentDearmon @MT_FB All the best Brent.... Jeremiah 29:11, Philippians 1:6

[LancerFootball @UWLancerFB]

🚨COMMITMENT🚨

SIGNED❕🔏✔️
•
•
Welcome to the #LancerFamily 🔵🟡 WR - Brett Bjorgan 🇨🇦 (@BjorganBrett )
•
•
📚Program: Human Kinetics - Movement Science 🏋️‍♂️🏆
•
•
📍Ennismore, ON - Windsor, ON
•
•
#WinInWindsor X #LancerWay X #BCGS X #ExE X #ALLIN21