Toby

I like running.

[Toby @capitalrunner]

@SoVeryBritish My mum used to say to us “someone’s not getting home tonight”

[Toby @capitalrunner]

Ok @michaelbuble fans! I have two tickets to see #thekingofcool this Friday @BSTHydePark! £50 each (£75 Face value). Available to post or collect from Epsom (KT17). #uk #london #britishsummertime #buble #tickets #hydepark @Barclaycard

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

Teaching staff need "therapets" too! #MentalHealthAwarenessWeek #ExamSeason https://t.co/9bKZWqz0IS

[Toby @capitalrunner]

Hope Daniel Kitson’s ok, yet to hear his chat this morning on @ResonanceFM

[Dr Ai Lyn Tan @DrAiLynTan]

Did you know people can participate in #parkrun without running, jogging or walking?

I've just prescribed parkrun for a patient to #volunteer at!

Do refer those with #arthritis #MSK to the new facebook group for advice & tips
Search 'parkrun arthritis'
👉https://t.co/JcZM1mZGrf

[Svein Arne Hansen @SvenPres]

1:47.50 by 15-year old!!
Precocious talent - In 2017 Max Burgin (GB - dob 20 May 2002) ran 1:49.42 in 2017 just one month after his 15th birthday. Today, in the @BritishMilers at Sportcity Grand Prix in Manchester just 8 days before turning 16, he ran 1:47.50 for age 15 WR 👏👏👏

[Toby @capitalrunner]

Nice one Xav! What a wonderful day for walking and talking. #WalkingOutOfDarkness #mentalhealth https://t.co/wgRiMeI6UI

[Roundabout Drama @roundaboutdrama]

Xav managed some final training yesterday ahead of today’s #WalkingOutOfDarkness. We are all so proud of him & send him & everyone @claspcharity good luck wishes as they raise awareness about #mentalhealth https://t.co/Idqy9IkOs2

[hansonsrun @hansonsrun]

The vast majority of injuries during Cross-Country season are not a result of too much mileage or too much speed. They are a result of not enough running during the summer. Cross-Country begins in June.

[Toby @capitalrunner]

What a great tip! Running and visualisation work so well together. You don’t have to be running FROM something, we all have the opportunity to run TOWARDS something new. #mentalhealth #running https://t.co/cwbqj64Twl

[Heads Together @heads_together]

At 'An Evening with #MindOverMarathon', Coach Chevy gave #TeamHeadsTogether some fantastic advice.

We're incredibly moved to hear that this advice helped our runners push through challenging times on the London Marathon course.

[Roundabout Drama @roundaboutdrama]

Helpful video from BBC News on 'How to find the therapist for you' which mentions type of therapy but what about #artstherapies?https://t.co/evL1B1STmo

[Roundabout Drama @roundaboutdrama]

Our amazing team member Xav has just signed up to take part in #WalkingOutOfDarkness in 9 days time and is fundraising for Roundabout. Please support Xav JustGiving page https://t.co/Lqmr121Cdq

[Toby @capitalrunner]

Proud to be sporting my new @roundaboutdrama lanyard and badge at work today. It’s a pleasure to work for the #UK largest #dramatherapy charity!#turninglivesaround #SEN @Autism @badthopen @ShineaLoAutism

[Dan Douglas @dandouglas]

EVERY COMPANY: we'd like to promote "mental health in the workplace"
ME: how about employing more ppl so the ppl employed are less pressured and paying them more to offset the stress of spiralling living costs and also giving ppl perm contracts
EVERY COMPANY: lol no not like that

[Toby @capitalrunner]

An enjoyable episode of @BBCRadio4 #allinthemind looking at the #mentalhealth benefits of #running. @claudiahammond @pullentherapy https://t.co/f0Aw2gZoVm

[Toby @capitalrunner]

@shaundooley @Official_ITFC 👍

[Toby @capitalrunner]

@Whiffenpuff Yes. Great running. Good hill train and fantastic with the dog. Was over there in the snow recently.

[Toby @capitalrunner]

Always one of the most wonderful, inspiring days of the year. Sorry not to be running #VLM2018 but excited to see how it unfolds and bolster my running enthusiasm! Well done and best wishes to all on the start line! @heads_together #mentalhealth

[Rachael Swindon @Rachael_Swindon]

Poll: Do you support Theresa May committing to bombing Syria? Please retweet for widest possible audience. #NotInMyNameTheresaMay @theresa_may