the longer you hold things in, the more you end up resenting a person. animosity builds when you aren’t speaking your truth or when you feel unable to.
Why are we more depressed and anxious than ever?
By design:
- less friends
- less sex
- more drugs
- sit for 8 hours a day
- in a cubicle
- social fakeness
- identity politics
- no God
- processed food
- valued by networth
- no nuclear family
It's a recipe with no surprise.
love letters. there’s absolutely nothing i love more than to receive words of affirmation, reassurance, and adoration all in one. that single, simple piece of paper that holds so many words and emotions.
The anti-aging secret no one talks about:
Resistance training reverses aging in human skeletal muscle
If you're not doing strength training, you're aging faster.
Do not use your energy to worry. Life is too short to worry about stupid things. Have fun. Fall in love. Regret nothing, and don't let people bring you down. Study, think, create, and grow. Teach yourself and teach others.