05 de junio | Día Mundial del Medio Ambiente 🌏✅️🌈
Este video sirve como un recordatorio de la necesidad crucial de limpieza de desechos en los océanos. 💙 🐚🌊
QUARTA JORNADA DEL PROGRAMA FUTURNAT 2023-2024 🏊♀️
Aquest divendres s’ha portat a terme un clínic de viratges, amb @casticoach, dirigida a esportistes alevins 🧑🏫
I un clínic de braça, amb @Kromjou, per a nedadores infantils i júniors 🔝
#nataciocat#natació
@davidsantosvlog Es increíble como las leyes, hechas por políticos incompetentes, nos llevan a personajes que se ríen con fundamento legítimo de todo y de todos.
Desde la @AETN_noticias lamentamos profundamente el fallecimiento de JAVIER DE AYMERICH, referente y reconocido entrenador de 🏊♂️ adaptada y paralímpica, profesor, compañero y gran amigo. Un abrazo🫂para su familia y allegados.D.E.P🙏🖤
@FEDEDDF@_FEDPC_@Paralimpicos@dxtadaptado
Everyone loves lower body movement work…
But don’t neglect uppers!
Here are 9 of my favorite upper body movement based exercises
1. Half kneeling t-spine to pec opener
2. Thread the needle with foam roller
3. Band serratus opener
4. Foam roller serratus roller
5. Chin-up dead hang
6. Dynamic Blackburn
7. Thread the needle with kettle bell
8. Single arm inverted row dead hang
9. Dynamic Blackburn to pec stretch
So many benefits to this exercise:
✅Gets proper & ideal length through glutes so they can be used effectively
✅Improves hip internal rotation
✅Teaches proper hip extension before knee extension
✅Strengthens soleus (you will for sure feel this one)
Give it a try!
#ProfessionalCoach burnout? Look at their position description. No human could do it. Technical leadership, build a team, build a culture, do media, do reports, meet sponsors, manage staff, tactical leadership, physical development, mental skills, sports science, manage injured players, develop strategic plans, comply with the rules and laws of the game, work 7 days a week in full view of the public, fans, media....and win or lose your job. Coach burnout will not change just by teaching them mindfulness or telling them to play golf once a week. We need to change our expectations - starting with the what is required of coaches. Let coaches #coach - and hire people to do everything else not directly related to #coaching. Do you hire a dentist and ask them to work at reception, clean the floors and do the accounts? Do you hire a carpenter and ask them to mow the lawn on the way out? Let coaches coach and the burnout will be gone.
Vídeo 📹 | Este el momento en el que los Cascos Blancos consiguen rescatar a Karam de entre los escombros del terremoto de Siria. El niño ha respondido con una sonrisa https://t.co/kFhzAfrxFP