A healthy list:
1 Get more sleep
2 Make time to exercise
3 Drink more water
4 Eat less sugar
5 Stay teachable
6 Read and write more
7 Show gratitude
8 More random acts of kindness
9 Don't respond to negativity
10 Spend quality time with family
11 Remove clutter #WednesdayWisdom
Television shows about sexual violence—such as #LeavingNeverland—can be difficult to watch or hear about, especially for survivors. Consider these self-care tips if you are affected by the coverage:
The best way to protect children from being sexually abused no matter where they find them selves is to empower them with right knowledge.
Teach them body boundaries. It could save them in your absence .
#Speakoutafrica#childsexualabuse#PreventingChildSexualAbuseinAfrica
#1in6 men suffer from the impacts of childhood sexual assault. He could be someone in your office, on your team--it could be you! @cc4ms is here to help #survivors find #HopeHealingHappiness