@LamiaRahman0 Great point. Being around others provides a chance to take our minds off things that may be causing us stress/frustration, or could provide a chance to talk to others, resulting in advice/comfort. Too much of this isn't good either, as a balance with alone time is needed #HKR1000
Through course material and MoodCheck, I learned exercise can play a large role in one's mood. Days I engaged in physical activity I tracked positive moods, but days without such activity resulted in negative moods, showing how exercise affects physical & mental health #HKR1000
@Briannaw00 Great point! Society is becoming more reliant on medications and failing to see natural foods as a way to aid medical concerns. Looking for natural foods or vitamins, such as cashews, to be used as supplements or to use alongside medications can improve health greatly #HKR1000
After watching the video, I was shocked to learn fertilizer only contains 3 of many critical vitamins to grow quality produce, and pesticides create deficient foods.This is concerning as it indicates the nutritional value of produce is much less than we believe it to be. #HKR1000
Overall, I am pleased by the results from our class. However, the emotional dimension results were particularly interesting as I would have expected this to be low for university students due to stress. It is to my delight that there is a good overall emotional wellness. #HKR1000
@salma_omardeen I agree that is frightening to see this result so high. Prevention can make a huge difference to one's overall level of wellness. It is surprising that educated students do not see the value in getting medical screening tests. Is it because they think they are too young? #HKR1000
Overall, I am pleased by the results from our class. However, the emotional dimension results were particularly interesting as I would have expected this to be low for university students due to stress. It is to my delight that there is a good overall emotional wellness. #hkr1000
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