Chris Ham

@VUCommodores Associate AD for Sport Performance and Student Athlete Well-Being. ATC - Strength Coach - Performance Director

[Chris Ham @ceham212]

#tedtalktuesday

[Vanderbilt Men's Golf @VandyMGolf]

We're going back to 'Zona.😎

#AnchorDown

[Chris Ham @ceham212]

I need to give a shoutout to the amazing Vanderbilt Athletic Trainers as #NATM comes to an end. From injury prevention to rehabilitation, and everything between, your dedication to keeping our student athletes healthy and in the game is truly inspiring. Thank you for all you do!

[Sahil Bloom @SahilBloom]

If you wait to act until you feel motivated, you may never start.

Motivation is a natural byproduct of movement—your discipline and consistency actually create it.

When in doubt, just start moving.

[Tennessee Titans @Titans]

The first woman to become an athletic director in the SEC @VandyAD

Playmakers: Candice Storey Lee | @Bridgestone

[Ohio Wesleyan Baseball @OWU_Baseball]

A big thank you to OWU grad and @VandyBoys Head Coach Tim Corbin for taking the time to share an awesome message with the guys this afternoon! #GoBishops

[Kaelene Curry, MA, LPC, CMPC @CoachKCurry]

It’s CFB Mental Health Awareness Week. We’ve partnered with Hilinski’s Hope Foundation:“Fighting for the mental health of student athletes.”

We proudly support mental health and wellness in our Vanderbilt Football Community, our CFB Community, and our Higher Education Community.

[Chris Ham @ceham212]

Lessons from “The Sandlot”

[Chris Ham @ceham212]

Wow!

[gigsandtours @gigsandtours]

Shane Hawkins doing his father proud with this epic cover of @foofighters 'My Hero' at Wembley Stadium last night ❤️

#taylorhawkinstribute #taylorhawkins

[Kevin Poppe, RSCC*D @TheKevinPoppe]

“What” is not nearly as valuable as the “why” “how” & “when”. Programs are largely worthless out of context.

I literally was just on a podcast this week and explained how I decide programs for individuals. Only reason I didn’t give more depth is bc I wasn’t given 4 hours. 🤷🏻‍♂️

[Chris Ham @ceham212]

Fired up for the morning sessions!

[Chris Ham @ceham212]

Organized Chaos executed by the #VandyBoys. With the help of @wgrisanti28 @Sorinex @Elite_Form @DrivelineBB Traq.

[Vanderbilt Baseball @VandyBoys]

Go inside the #VandyBoys weight room with our favorite strength coach. 💪🎥

🎙 @ceham212

[Eric Cressey @EricCressey]

Comprehensive training approaches are the result of cherrypicking the best components of a variety of disciplines. Be leery of anyone claiming to be a disciple of a specific approach; that’s usually a carpenter who only has a hammer, so everything will look like a nail.

[Chris Ham @ceham212]

Strategize, organize, and attack!

[Chris Ham @ceham212]

What is your programs WHY?
Foundations for our program design:
1. Assess
2. General Physical Prep
3. Multi-Joint
4. Multi-Directional
5. Explosive and Athletic
#Foundations #Simple #KnowyourWhy #Trainingphilosophy

[Chris Ham @ceham212]

Principles > Systems
When presented with the question regarding the foundations of your program, there should be no hesitation.
#MondayMusing #Simple #Foundations

[Chris Ham @ceham212]

This relationship between the ATC and the S&C dept. is often overlooked. Taking the time to create a common language will help the athletes. Communication is key!

[EliteForm @Elite_Form]

#Repost @AlabamaFTBL
...
Join Jeff Allen, Associate AD of Sports Medicine and Head Athletic Trainer as he continues his conversation with David Ballou (Director of Sports Performance) and Dr. Matt Rhea (Director of… https://t.co/1gCxh7taMR

[Chris Ham @ceham212]

Even talking to the others in the SEC, @StrongBaseball1 @strengthBK37 @brettpriceUA @coachgearheart @CoachPaulC all have a different programs. Before/After. Team/Groups. The list can go on. #context

[Chris Ham @ceham212]

I have had the opportunity to listen to some very good professionals, thanks to #CoachesVsCovid19. Keep in mind, we are only getting a glimpse of their programs. I hope this time helps us appreciate context. Coaching staff, facilities, nutrition, etc. not created equal. #context