Center-Fit

Promoting great general fitness with a Hardstyle kettlebell bent!

[Center-Fit @CenterFit]

@alwyncosgrove omg!! 10 min into your talk and I could just HUG you. (Didn’t want to disrupt your lecture though ) #performbetter2019

[Center-Fit @CenterFit]

I love working with @Jrpt77 and @CatalystPTs ! Learning stuff and trading #trainingsecrets

[Catalyst_Physio @CatalystPTs]

#Hipstability combined with trunk and hip rotation is great for our golfers! #staystrong #staymobile #ptforgolfers #somonaukil #gobobcats @JRPT7 @SarahGreenhagen @CenterFit

[Center-Fit @CenterFit]

This is hilarious! But the back story is heart warming and beautiful. Take time to read what Amy says about her #MIL

[Center-Fit @CenterFit]

@AmyPennza What a great story! As a #MIL I’ve made a few blunders myself! She’s lucky to have you in the family!!

[Center-Fit @CenterFit]

3+ miles and the most beautiful scenery! #IMovedToday

[Center-Fit @CenterFit]

This is exciting!! The 2nd location is coming together! See you May 11th (my birthday!!) for the open house! (Too many “!!!!!!”? I think not!!)

[Catalyst_Physio @CatalystPTs]

Location #2 Open House!
May 11th 1-5pm. 5 N River St, Batavia, IL. Get info on Direct Access PT and how it could help you get better faster! (In Shine Yoga bldg)

[Center-Fit @CenterFit]

@cardiovaughan @MarkMilliganDPT @anthonynotleon @RGriffithDPT @fyzio4u @FitRegularGuy @MarcRubyDPT @RBlount @Doctor_PMS @KellerCaponePhD @ciesla_lukasz @TheFuelPhysio @SarahGreenhagen If I can join in I need to walk 3miles a day!!

[Catalyst_Physio @CatalystPTs]

The # 1 strategy for preventative health Care in China to lower costs of healthcare for 1.7 billion ppl.

Also reduces falls by 35% : Tai Chi for Arthritis

We love providing this service for our clients! #taichiforarthritis #catalyst_move @SarahGreenhagen

[Center-Fit @CenterFit]

Congrats! Love working with these people!

[Catalyst_Physio @CatalystPTs]

Over 365 days in the same place and still moving forwards!
https://t.co/Ho7GjtmXjf

[Center-Fit @CenterFit]

As a former large Group (formatted classes) instructor I found ‘easy cues’ gave a feeling of “safeness” since proper individual coaching was not an option (corrective exercises, appropriate weight/reps, etc...) I don’t work in that environment any more. ;)

[Isabel (Izzy) Aldrich-Witt @isabelaldrichw]

Squat depth matters for building a capable body. Why are some people still being told that squatting to parallel or lower is "bad for their knees"? I get it- not everyone has the genetic hip (etc.) structure to get there but a lot of people do.

[Brad Stulberg @BStulberg]

Reminder: broscience is not real science.
-No evidence a ketogenic diet reduces cancer risk.
-Pound of butter in coffee NOT good for heart.
-Polyphasic sleeping (wtf?!) not restful.

Eat real food. Not too much. Mostly plants.
Move your body often, sometimes hard.
Sleep at night.

[TED Talks @TEDTalks]

Remember back in the day when you did one thing at a time? You should try that again. https://t.co/4VNiWz5HzK

[Center-Fit @CenterFit]

#the100dayproject #100kettlebellreps
🏋️‍♀️100 Single hand swings in sets of 10
Thorasic Outlet syndrome flare-up- decided on giving lefty a break until those muscles calm [expletive deleted] down.

Just move.... https://t.co/ZgjbOFEKHI

[Center-Fit @CenterFit]

Crazy big group for “Small Group” training! Lol! Hard working peeps, leaving “sweatbodies” on the floor!!

[Center-Fit @CenterFit]

#testymonday These peeps did it!! This test is ALL about great form in foundational kettlebell moves. We don’t load bad movement patterns. #movinup #imcrazypickybutinagoodway @CatalystPTs @athlete_catalyst

[Center-Fit @CenterFit]

@Jerry_DurhamPT What do you know/ think about vibration/ frequency as the “mediation/focus-worthiness” of certain music? The lyrics in APC’s 13step are dark, but I feel so settled. This is my hiking jam. #justthinkingstuff #musicasmeditation

[Center-Fit @CenterFit]

@Jerry_DurhamPT You are Killin’ it with song choices! APC Judith, now this! 🔥🔥@CatalystPTs @athlete_catalyst

[Center-Fit @CenterFit]

This. https://t.co/22w44Gq3h3

[Center-Fit @CenterFit]

Check out our post on Hollow Holds (dead bug) and their advantaging your pull up! https://t.co/9zIC1OCKUh

[Center-Fit @CenterFit]

Hello. https://t.co/6D4kEmVf5n