19. Spend quality time every day away from your phone. A great life is lived outside. Not on a screen.
20. Learn how to be bored. The ability to do nothing is a superpower in a world of distraction.
16. Create a habit of always paying off your credit card. Keeping a balance is the quickest way to get mired in debt.
17. Create a habit of saving at least 10% (or more) of what you earn.
18. Learn how to invest to turn those dollars into more dollars.
14. Your brain is a piece of software. You update it by reading books, crushing challenges, meditation, learning skills & your network.
15. Your body is a piece of hardware. You update it through lifting, cardio, nutrition & stretching.
10. If you hang around someone & feel like your energy was zapped out of your body take that as a signal to not hang around that person anymore.
11. Your diet consists of the food you put into your body, the information you take in & the friends you hang around.
1. When you turn 40 you'll see a divide between those who took care of their bodies & those who didn't.
2. Getting 8 hours of sleep & taking walks outside will help you more than any health guru on the planet.