chad frommeyer

I am a baseball pitching instructor at D-BAT in Hebron, KY. I am certified Rapsodo and Driveline. I have a background in software development.

[chad frommeyer @cfrommeyer]

@secretlabchairs here is my new chair put together and ready.

[chad frommeyer @cfrommeyer]

Hand position for a pitcher before the takeaway can help with the takeaway phase. Consider high, low and a central position to help get to a clean Driveline phase. @DrivelineBB @DBATSPORTS

[NKU Baseball ⚾️ @NKUNorseBSB]

About that time... ⏳

Join us for our annual 𝐅𝐈𝐑𝐒𝐓 𝐏𝐈𝐓𝐂𝐇 𝐃𝐈𝐍𝐍𝐄𝐑 on February 1 with special guest speaker Chris Hook, the pitching coach for the Milwaukee Brewers!

Register here! - https://t.co/XUQotZBGll

[chad frommeyer @cfrommeyer]

I worked with a young pitcher last night. We focused mostly on throwing. There is a lot of twist in the wrist. I focused on stability, strength and using the @CleanFuego for feedback.
@devenmorgan what do you do to help with a wrist that supinates when releasing the ball?

[Eric Cressey @EricCressey]

Power development is a whopper of a topic, but here, I take a shot at breaking down the complex into digestible constituent parts. https://t.co/M6JSwtQkGn

[chad frommeyer @cfrommeyer]

Working with some younger pitchers that have a lot of wrist twist when throwing a fastball. I am using small PVC and light implements to help with the stability and feel. What have you used? @LantzWheeler @clongbaseball @DBATSPORTS

[chad frommeyer @cfrommeyer]

A four mile run this morning in 15 degree weather. I used my Under Armour base layer 4.0. I know they aren't for exercise. But they did great protecting me from the cold. And didn't affect my speed. What's best to protect my feet?
@UARunning

[chad frommeyer @cfrommeyer]

Pulldowns require moving explosively with the lower half. Be quick with your feet. Cross your dominant foot behind to engage your hips. Stick your landing and don't be afraid to let your momentum take you. Finally, only do them if you are healthy.
@MarkGalyean @DBATSPORTS

[chad frommeyer @cfrommeyer]

I am a baseball pitching instructor at D-BAT in Hebron.  I am certified Driveline and Rapsodo.  I have availability Monday-Thursday 5:30-7:30.  If you don't see a time that works, please reach out.  I'll also be at the recruiting seminar on Friday.
@DBATSPORTS

[Rob Friedman @PitchingNinja]

Tom Seaver on Being a Pitcher.

[chad frommeyer @cfrommeyer]

Finished my Driveline Fundamentals of Pitching

[108 Performance @108_Performance]

“The biggest difference in batting average is 1-2 vs 2-1…I love doing bullpens where it’s three pitch sets trying to get 2/3 for strikes and someone else is calling pitches”

A lot of people say first pitch strikes are the most important , but what’s more important is getting to 1-2 and being confident in any of your pitches to attack the hitter💪

#the108way

[chad frommeyer @cfrommeyer]

I found this article from 2021. I see younger pitchers who unintentionally cut pitches and I am working to improve their throwing.

@Conner_Baseball

https://t.co/eytyVPQhRa

[Prep Baseball Kentucky @PrepbaseballKY]

Let’s clear up some confusion because apparently there is some bad information floating around!

There ABSOLUTELY WILL be PBR Tournaments in Kentucky in 2024.

Dates/locations will begin being released in the next few days.

[Colter Bostick @colter_bostick]

Constraint…Command…Execution
When you have the ability to command with elite level pitches, there’s a high likelihood that good things will happen. A development driven plan and an insatiable desire to compete…we are 19 days away! @RiceBaseball

[ThomasMore Field Station @tmubio]

WELCOME BACK! Today, TMU alum, Jonathan Frommeyer, gave a guest lecture to our Aquatic class on the life history of mussels & his PhD research at the UofL. Very interesting work! And we very much appreciate his time and commitment to the students, the Station, and @ThomasMoreKY

[Alex Simone @SSPerformanceTX]

5 Exercises for More Baseball Power

1. Shuffle Shot-Put Throw
2. Lateral Speed Skaters
3. Step-Back Scoop Toss
4. SL Lateral Jump + Quarter Turn
5. Step-In Overhead Forward Throw

[Pitching Coach "U" @PitchingCoachU]

Rotate the back hip around the front hip.

Make this turn as tight as possible.

@FlatgroundApp

[OnBaseU @OnBaseU]

One of our go-to moves for addressing thoracic mobility limitations identified by the Seated Trunk Rotation test.

The 90/90/90 position helps lock in oblique spiral fascia and open up the thoracic cage.

🎥 from the Exercise Correctives section of the online Hitting Level 1

[Core Velocity Belt @CoreVeloBelt]

HOW TO APPLY GROUND FORCE:

• Plug Feet Into The Ground 🌪️
• Keep Butt Behind You While Moving Out 🌪️
• Don’t Allow The Knee’s To Cave Inward 🌪️

Great visual here of what “Plugging In” really means!

#TrustWhatYouFEEL @LantzWheeler