5 exercises to reverse the effects of sitting:
1. Couch stretch x 30-60 secs
2. Bird Dogs x 6-10 reps
3. McGill crunch x 6-10 reps
4. Side planks x 6-10 reps
5. Glute bridge holds x 6-10 reps
Do these in the morning, on desk breaks, or at night and your body will thank you.
The mind is a powerful place and what you feed it can affect you in a powerful way
How @tobi got over his fear of public speaking:
“I was terrified of public speaking until I sat down for like a week and every day I spent ten minutes just writing that I like public speaking.”
“ If you tell yourself or write something down 100 times about yourself, that writes it into the prefrontal cortex at such a deep level that your brain will start reconciling you to that.”
“It’s not a placebo. You actively change your prefrontal cortex.”
INSTEAD OF WATCHING NETFLIX TONIGHT.
Spend 1 hour with this.
Claude AI FULL COURSE that teaches you how to BUILD and AUTOMATE anything.
The people who watch this tonight will wake up tomorrow with a new skill.
Watch it and Bookmark it now.
Jim Simons returned 66% a year for 30 years - the best track record in history.
His rule: never trust a strategy. Attack it until it proves itself or dies.
That's the man in this video.
There's now a tool that does the same for you, free - describe any trading idea in plain English, it tells you in 60 seconds if it's real or an illusion -> https://t.co/qMCIUPVKGK
You build a strategy and trust it. He built one and tried to murder it.
That's why 89% of retail loses - not bad ideas, ideas nobody broke before the market broke them.
Horizon backtests your idea on 5 years of data, then turns on itself: thousands of simulations, every hidden flaw dragged into the light.
Save this. The setups you never doubt are the ones that liquidate you.
i can't believe this 1 hour talk by the people who control the world's financial system including Ray Dalio, Jamie Dimon & Larry Fink literally told you exactly where the money is going for the next decade:
Claude Code creator:
"I don't prompt Claude anymore. I write loops - and the loops do the work. My job is to write loops."
in 30 minutes Boris reveals his actual daily Claude Code setup.
Claude Code + loops + dynamic workflow
Worth more than a $500 vibe-coding course
This 2 hour Stanford lecture from Andrew Ng will teach you how to build a successful career in AI.
It's more valuable than a $250k degree from any Ivy league.
Bookmark this & give it 2 hours this weekend. It’ll be the highest ROI thing you do this month.
Paul Wilmott predicted the 2008 crash, went 100% to cash, then taught 9,500 Wall Street traders how to trade
you will watch the man called "the smartest quant in the world" sit across from a Wall Street programmer who wrote the code that destroyed the economy
Bookmark & watch - this 45-min documentary will change how you think about risk forever
Paul Tudor Jones predicted the 1987 crash, made $100 million, then spent years trying to destroy this footage
you will watch him lose $6 million in one afternoon, sit in his chair and say "total devastation" then make it all back with 100% interest
This documentary will change how you think about risk forever
Bookmark & watch it. Then read the post below - $90 billion from being right just 54% of the time↓
MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST WATCH
Jane Street hired this junior at $220k-$600k /year because he uses AI to analyse TRILLIONS of data
in this 1-hour lecture - he show how to research trillion of data points thanks to his machine
Bookmark & watch it, instead of Netflix to learn how to do the same!
Jane Street pays $650,000+ a year for quants who understand this math of systematic trading.
UC Berkeley just put the exact same knowledge for free in 1 hour.
Bookmark & watch it today, no matter what. Then read the complete blueprint below.
🚨 Anthropic's own team just showed how to actually prompt Claude.
24 minutes. free. from the people who built it.
watch the workshop. bookmark it.
worth more than every $300 course you almost bought.
you've been using Claude without knowing 40 of its prompts.
Then read the guide below.
ANTHROPIC PAYS $750,000 A YEAR FOR ENGINEERS WHO UNDERSTAND WHY AI WORKS.
STANFORD JUST PUT THE SAME KNOWLEDGE ON YOUTUBE FOR FREE.
WATCH IT THIS WEEKEND. NOT EVENTUALLY. THIS WEEKEND.
INSTEAD OF WATCHING NETFLIX TONIGHT.
Spend 1 hour with this.
A Bloomberg Terminal lecture that teaches you more about how markets actually work than a 2 month internship at Goldman Sachs or JPMorgan.
The people who watch this tonight will understand something most traders spend years figuring out.
Completely free.
Bookmark this before you scroll past it.
If I had to gift one book to my younger self it would be this:
If you've ever doubted how far sales and persuasion can take you in life and business, this book will destroy all of your doubts.
I've worked in IB & PE. Now I run a hedge fund.
So I'm pretty qualified in knowing what good analysis looks like.
One key thing I've learnt in my career is that you *have* to enjoy reading equity research so you don't get burnt out.
But naturally, only a few firms/people are talented enough to put out truly enjoyable, digestable research.
Some of them are hiding in plain sight, right here on @X
-----
So with that, here's a non-exhaustive list of people on @X I look forward to reading on a daily basis, in the hopes that some of you will too (if you're not already!)
In no particular order:
> @illyquid - mainly Asian related AI semis/hardware research & live analysis
> @damnang2 - in-depth, technical semiconductor research/theses
> @aleabitoreddit - deep thematic research/theses & company/sector analysis
> @PhotonCap - technical photonics & semiconductor research/theses
> @pepemoonboy - mix of macro/company specific comms
> @crux_capital_ - technical photonics deep dives & crucial updates on key players
> @Frenchie_ broad macro commentary & analysis
> @Blinklebloop - data centers / AI value chain analysis
> @KawzInvests - deep AI/tech/space analysis
> @degentradingLSD - broad macro/AI aligned commentary & analysis
> @michaelsikand - photonics/AI aligned research & commentary
> @Kaizen_Investor AI supply chain analysis & other sector specific trades
> @Yeah_Dave - broad macro comms & space/AI specific
> @TheValueist - AI-aligned research & company specific analysis