9/ Crypto can still bring a lot of joy but it is important to know the risks of the dark side. As long as you keep in mind that awareness and prevention is better than cure and act disciplined you will have a great time.
8/ With cryptocurrencies, an obsessive-compulsive disorder can develop to check the price over and over again.
This creates an inner turmoil that can have negative consequences. This can then have an effect on productivity, sleep and the state of mind.
Fellow Fighters, since we sit on our butts a lot during the day and it has such a bad effect on our health, we need to do something about it
https://t.co/mdusovXDuA
I was seriously shocked when I saw this ingredient list. I mean, how many ingredients does it take to make a chicken nugget? Well, if youโre Wendyโs it takes 25 ingredients, which includes some very very controversial ones at that: https://t.co/A9DSw5Xveg
95-98% of health is doing the basics
Eat plants and animals
Walk everyday
Lift heavy things
Run really fast every once in awhile
Run as slow as you can sometimes
Get into nature
Be a grownup about sleep
Thatโs it.
Healthy snack idea ๐ค๐ผ
This fruit & nut frozen yogurt bark is so good ๐ซ๐
HOW TO MAKE IT: Mix up Greek yogurt, honey, squeeze of lime juice in a bowl, spread onto a tray add raspberries, strawberries, blueberries, pomegranate seeds & pecans๐๐ฝ
Freeze over night for the win ๐