Liz Champion

Runner. Running blogger. Writer, fitness instructor and running coach. I love running! I love writing about running.

[FitnessHacks101 @FitnessHacks101]

Good morning! Have a great day, ...and remember 'The most amazing things in life happen right at the moment you're about to give up. Keep believing in yourself'.

[Liz Champion @championrunning]

@MohicanRunner @ProstateUK So sorry to hear that. Yes, keep running and stay positive.

[Salty Running @SaltyRunning]

Winter is coming... er, here, which means treadmill & podcasts! Sassy likes @CTolleRun, @_TOUGH_GIRL , @tinamuir's Running for Real & Keeping Track with @MollyHuddle, @AlysiaMontano & @RunRoRun. What do you listen to? #runningpodcasts #running
https://t.co/s5TWz0whrv

[Liz Champion @championrunning]

@UKRunChat The Wire, and Mad Men!

[Liz Champion @championrunning]

@UKRunChat @AfterShokzUK Roar - Katy Perry.

[UKRunChat @UKRunChat]

RT this & follow @Aftershokzuk to be in the Sunday 23rd June 9pm draw to win a pair of the brand new Aeropex Headphones (RRP £149.95). We will have 1 lucky winner. Comment with your current favourite power song on your runs! Good luck! #ukrunchat #ShokzsquadUK #AftershokzUK

[Kerry Storrar @KerryStorra]

#BarnsleyBoundary ladies team winners in a new course record. Get in 💪👊 #fastgirls #Team #Friends #Proud @barnsleyac

[The Charles Tyrwhitt Sports Book Awards @sportsbookaward]

The 2019 Telegraph Sports Book Awards were presented last night https://t.co/Pim6Lz0kX7 #ReadingForSport #SBA19

[Claire @rainbowchaser79]

I’ve written a few words, stuck some photos in too 😊, about what happened to me at the recent Liverpool Rock n Roll half marathon event.
Writing about my PTSD is part of my treatment.
This one took guts to publish, please let me know what you think. https://t.co/Pq7gJD62Ci

[Liz Champion @championrunning]

Seven reasons to run the Edinburgh Half Marathon, my favourite race! https://t.co/DQS200x02a @runningblogs @MrHairyHaggis

[Liz Champion @championrunning]

How to get back running after a break @runningblogs https://t.co/p6ZVUurI6j

[Liz Champion @championrunning]

Just about survived kettlebells V VIPR this morning. Trying to embrace strength training to improve my running. Here’s 7 exercises I’ve been doing https://t.co/MBcmQuuoU5

[The Charles Tyrwhitt Sports Book Awards @sportsbookaward]

The Sports Health & Fitness Book of the Year 2019 Shortlist:
#HowToRideABike by @chrishoy
#RunningLife by @damekellyholmes
#RunningUpThatHill by @VassosA
#DareToTri by @louiseminchin
#CookingForFitness by @jameshaskell #OmarMeziane
#JogOn by @bellamackie
#ReadingForSport

[Liz Champion @championrunning]

Is chocolate good for runners? @runningblogs
https://t.co/LGq31h3xMY

[Liz Champion @championrunning]

Is chocolate good for runners? https://t.co/LGq31gLWVq #runningblog

[Liz Champion @championrunning]

Seven exercises to improve your running #runners https://t.co/MBcmQuuoU5

[Liz Champion @championrunning]

How to run a 5k PB. #running

[Liz Champion @championrunning]

What’s your favourite running book? @UKRunChat #runners #worldbookday19 https://t.co/t1sCCUaCnj

[Liz Champion @championrunning]

Looking for a running book this #WorldBookDay2019? Here’s a selection to choose from https://t.co/t1sCCUaCnj

[Liz Champion @championrunning]

@RuthMillington1 Well done Ruth 😀Are you coming to @sewelliot book launch on Thursday?