Charlotte Benson

ASCC @UKSCA “Dont explain your philosophy, embody it”

[Charlotte Benson @CharBenson]

@bensheath @SpursWomen Congrats Ben, all the best 👏🏻

[Dorking Wanderers Women @DWFCWomen]

📢𝗣𝗔𝗜𝗗 𝗣𝗛𝗬𝗦𝗜𝗢 𝗥𝗢𝗟𝗘📢

We are looking for a Physiotherapist, Sports Therapist, Sports Rehabilitation Therapist or Sports Osteopath, to provide pitch-side first aid support & regular injury clinics to our ladies first team.

📧[email protected]

RT 🔁

[Dorking Wanderers Women @DWFCWomen]

✍️𝗡𝗘𝗪 𝗦𝗜𝗚𝗡𝗜𝗡𝗚✍️

Welcome @CharBenson🤝

Benson will bring her experience playing at a higher level for Portsmouth & London Bees to DW.

“Im excited to be a part of the squad & get back into football.Dorking seem to have a great set-up & are going in the right direction”

[Will Grove @GrovePE17]

@Broadwaterstaff Athletes training hard in their 4th session of this block with @CharBenson at @advancesportUK working hard & making a difference to their performance with those little gains #byincremementsconquer

[Will Grove @GrovePE17]

All about the synchronisation from Archie and Ryan last night at @advancesportUK working on that athleticism with @CharBenson in their session after two pro footballers. Inspiring session

[Will Grove @GrovePE17]

@CharBenson taking our @Broadwaterstaff elite athletes through their S&C programme! To reach the next level takes a little extra work. Students learning effective warm ups, shapes & speed drills followed by some technique work in the gym. Take the next step #byincrementsconquer

[Kirkham Grammar School @KirkhamGrammar]

Perfect weather conditions first thing this morning for the #summerhockeycamp2022 official photographs with @stownsend7, @sophiebray19 and @CharBenson. @KGSHockey @KGS_sports @EnglandHockey

[Kirkham Grammar School @KirkhamGrammar]

This morning sessions are well underway @KirkhamGrammar! Lots of opportunities for the girls to practise their hockey skills! 🏑 @stownsend7 @CharBenson @sophiebray19 #summerhockeycamp2022 @KGSHockey @KGS_sports

[Kirkham Grammar School @KirkhamGrammar]

The girls are working hard and making the most of this fantastic opportunity! #summerhockeycamp2022 @stownsend7 @EnglandHockey @CharBenson @sophiebray19 @KGSHockey

[Charlotte Benson @CharBenson]

Had a great day at the Plae event yesterday. Learning from some great practitioners and networking. Thanks @christombs71

Good to see you @EatSleepTrain_

[Charlotte Benson @CharBenson]

@coachblueprint1 Looking forward to getting stuck in 🙌🏻👱🏻‍♀���

[Jonas Dodoo @EatSleepTrain_]

Congrats to @CharBenson on her new job at @ArsenalWFC.

[Kirkham Grammar School Hockey @KGSHockey]

Not long now until our @stownsend7 Hockey Performance Camp 🏑🏑🏑 We can’t wait to welcome Susannah & S&C coach Charlotte to @KirkhamGrammar @CharBenson
#newseasoncoming

[Great Britain Hockey @GBHockey]

We are #Tokyo2020 🥉 medallists 🙌

[Harlequins 🃏 @Harlequins]

🎆 What a moment!

#COYQ #EXEvHAR #GallagherPremFinal

[Charlotte Benson @CharBenson]

@petertierney93 Part 3

Front rack position will be good and they can drive back up to standing position. That would be my approach but all depends on the athlete and how you would need to coach the lift to them 😊

[Charlotte Benson @CharBenson]

@petertierney93 Part 2

And then challenge the athlete to receive the bar lower and lower with each set. Then I would look to add weight. A pause in the catch position can also help the athlete get a feel for where they need to drop under the bar. If they are able to pause…

[Charlotte Benson @CharBenson]

@petertierney93 Depending on how the athlete receives information with coaching cues I would decide whether to start with empty bar drills to teach them to receive the bar and drop. Some examples would be tall cleans (shrug position then drop), high hang cleans from the power position…